42.8 km | 03:52:55 | 05:26/km日期: 2018-12-09 06:30 - 平均心率: 174 - 卡路里: 3117 Cal - 平均步頻: 182
Pace: 05'14" / 05'11" / 05'11" / 05'14" / 05'17" / 05'20" / 05'18" / 05'17" / 05'18" / 05'11" / 05'13" / 05'13" / 05'17" / 05'20" / 05'14" / 05'17" / 05'13" / 05'12" / 05'03" / 04'50" / 05'14" / 05'15" / 05'14" / 05'12" / 05'17" / 05'12" / 05'10" / 05'16" / 05'26" / 05'44" / 06'00" / 05'35" / 06'13" / 05'40" / 06'01" / 06'33" / 05'57" / 05'48" / 06'02" / 06'08" / 08'48" / 01'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 1000 / 1000 |
| 2 | | 05'10" (+00'21") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'30") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'23") | 1000 / 11000 |
| 12 | | 05'13" (+00'24") | 1000 / 12000 |
| 13 | | 05'16" (+00'27") | 1000 / 13000 |
| 14 | | 05'20" (+00'31") | 1000 / 14000 |
| 15 | | 05'13" (+00'24") | 1000 / 15000 |
| 16 | | 05'16" (+00'27") | 1000 / 16000 |
| 17 | | 05'13" (+00'24") | 1000 / 17000 |
| 18 | | 05'11" (+00'22") | 1000 / 18000 |
| 19 | | 05'03" (+00'14") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 05'14" (+00'25") | 1000 / 21000 |
| 22 | | 05'14" (+00'25") | 1000 / 22000 |
| 23 | | 05'13" (+00'24") | 1000 / 23000 |
| 24 | | 05'12" (+00'23") | 1000 / 24000 |
| 25 | | 05'16" (+00'27") | 1000 / 25000 |
| 26 | | 05'11" (+00'22") | 1000 / 26000 |
| 27 | | 05'10" (+00'21") | 1000 / 27000 |
| 28 | | 05'15" (+00'26") | 1000 / 28000 |
| 29 | | 05'26" (+00'37") | 1000 / 29000 |
| 30 | | 05'39" (+00'50") | 1000 / 30000 |
| 31 | | 06'04" (+01'15") | 1000 / 31000 |
| 32 | | 05'35" (+00'46") | 1000 / 32000 |
| 33 | | 06'12" (+01'23") | 1000 / 33000 |
| 34 | | 05'40" (+00'51") | 1000 / 34000 |
| 35 | | 06'01" (+01'12") | 1000 / 35000 |
| 36 | | 06'32" (+01'43") | 1000 / 36000 |
| 37 | | 05'56" (+01'07") | 1000 / 37000 |
| 38 | | 05'47" (+00'58") | 1000 / 38000 |
| 39 | | 06'02" (+01'13") | 1000 / 39000 |
| 40 | | 06'08" (+01'19") | 1000 / 40000 |
| 41 | | 05'08" (+00'19") | 1000 / 41000 |
| 42 | | 05'36" (+00'47") | 1000 / 42000 |
| 43 | | 05'52" (+01'03") | 819 / 42819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 155.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'11" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 05'17" | 00:26'07" |
| 6 | 05'20" | 00:31'27" |
| 7 | 05'18" | 00:36'45" |
| 8 | 05'17" | 00:42'02" |
| 9 | 05'18" | 00:47'20" |
| 10 | 05'11" | 00:52'31" |
| 11 | 05'13" | 00:57'44" |
| 12 | 05'13" | 01:02'57" |
| 13 | 05'17" | 01:08'14" |
| 14 | 05'20" | 01:13'34" |
| 15 | 05'14" | 01:18'48" |
| 16 | 05'17" | 01:24'05" |
| 17 | 05'13" | 01:29'18" |
| 18 | 05'12" | 01:34'30" |
| 19 | 05'03" | 01:39'33" |
| 20 | 04'50" | 01:44'23" |
| 21 | 05'14" | 01:49'37" |
| 22 | 05'15" | 01:54'52" |
| 23 | 05'14" | 02:00'06" |
| 24 | 05'12" | 02:05'18" |
| 25 | 05'17" | 02:10'35" |
| 26 | 05'12" | 02:15'47" |
| 27 | 05'10" | 02:20'57" |
| 28 | 05'16" | 02:26'13" |
| 29 | 05'26" | 02:31'39" |
| 30 | 05'44" | 02:37'23" |
| 31 | 06'00" | 02:43'23" |
| 32 | 05'35" | 02:48'58" |
| 33 | 06'13" | 02:55'11" |
| 34 | 05'40" | 03:00'51" |
| 35 | 06'01" | 03:06'52" |
| 36 | 06'33" | 03:13'25" |
| 37 | 05'57" | 03:19'22" |
| 38 | 05'48" | 03:25'10" |
| 39 | 06'02" | 03:31'12" |
| 40 | 06'08" | 03:37'20" |
| 41 | 08'48" | 03:46'08" |
| 42 | 01'59" | 03:48'07" |
| 42.8 | 05'52" | 03:52'56" |
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