42.7 km | 03:14:32 | 04:33/km日期: 2018-12-09 06:30 - 地點: 台北馬拉松 - 天氣: 🐠 - 平均心率: 155 - 卡路里: 2151 Cal - 平均步頻: 188
Pace: 04'33" / 03'46" / 04'06" / 04'07" / 04'04" / 04'04" / 04'23" / 04'05" / 04'09" / 04'01" / 04'16" / 04'07" / 04'17" / 04'10" / 04'15" / 04'10" / 04'08" / 04'13" / 04'12" / 04'15" / 04'20" / 04'26" / 04'18" / 04'27" / 04'30" / 04'31" / 04'36" / 04'29" / 04'42" / 05'04" / 04'34" / 04'32" / 04'52" / 04'52" / 05'09" / 05'30" / 05'24" / 06'08" / 05'46" / 05'28" / 07'53" / 02'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'46") | 1000 / 1000 |
2 | | 03'46" | 1000 / 2000 |
3 | | 04'05" (+00'19") | 1000 / 3000 |
4 | | 04'07" (+00'21") | 1000 / 4000 |
5 | | 04'03" (+00'17") | 1000 / 5000 |
6 | | 04'04" (+00'18") | 1000 / 6000 |
7 | | 04'23" (+00'37") | 1000 / 7000 |
8 | | 04'04" (+00'18") | 1000 / 8000 |
9 | | 04'08" (+00'22") | 1000 / 9000 |
10 | | 04'01" (+00'15") | 1000 / 10000 |
11 | | 04'14" (+00'28") | 1000 / 11000 |
12 | | 04'07" (+00'21") | 1000 / 12000 |
13 | | 04'16" (+00'30") | 1000 / 13000 |
14 | | 04'10" (+00'24") | 1000 / 14000 |
15 | | 04'14" (+00'28") | 1000 / 15000 |
16 | | 04'09" (+00'23") | 1000 / 16000 |
17 | | 04'08" (+00'22") | 1000 / 17000 |
18 | | 04'13" (+00'27") | 1000 / 18000 |
19 | | 04'11" (+00'25") | 1000 / 19000 |
20 | | 04'12" (+00'26") | 1000 / 20000 |
21 | | 04'22" (+00'36") | 1000 / 21000 |
22 | | 04'25" (+00'39") | 1000 / 22000 |
23 | | 04'18" (+00'32") | 1000 / 23000 |
24 | | 04'26" (+00'40") | 1000 / 24000 |
25 | | 04'29" (+00'43") | 1000 / 25000 |
26 | | 04'31" (+00'45") | 1000 / 26000 |
27 | | 04'35" (+00'49") | 1000 / 27000 |
28 | | 04'29" (+00'43") | 1000 / 28000 |
29 | | 04'41" (+00'55") | 1000 / 29000 |
30 | | 05'04" (+01'18") | 1000 / 30000 |
31 | | 04'34" (+00'48") | 1000 / 31000 |
32 | | 04'31" (+00'45") | 1000 / 32000 |
33 | | 04'52" (+01'06") | 1000 / 33000 |
34 | | 04'51" (+01'05") | 1000 / 34000 |
35 | | 05'09" (+01'23") | 1000 / 35000 |
36 | | 05'30" (+01'44") | 1000 / 36000 |
37 | | 05'23" (+01'37") | 1000 / 37000 |
38 | | 06'07" (+02'21") | 1000 / 38000 |
39 | | 05'45" (+01'59") | 1000 / 39000 |
40 | | 05'27" (+01'41") | 1000 / 40000 |
41 | | 04'51" (+01'05") | 1000 / 41000 |
42 | | 05'21" (+01'35") | 1000 / 42000 |
43 | | 04'57" (+01'11") | 683 / 42683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 269.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 03'46" | 00:08'19" |
3 | 04'06" | 00:12'25" |
4 | 04'07" | 00:16'32" |
5 | 04'04" | 00:20'36" |
6 | 04'04" | 00:24'40" |
7 | 04'23" | 00:29'03" |
8 | 04'05" | 00:33'08" |
9 | 04'09" | 00:37'17" |
10 | 04'01" | 00:41'18" |
11 | 04'16" | 00:45'34" |
12 | 04'07" | 00:49'41" |
13 | 04'17" | 00:53'58" |
14 | 04'10" | 00:58'08" |
15 | 04'15" | 01:02'23" |
16 | 04'10" | 01:06'33" |
17 | 04'08" | 01:10'41" |
18 | 04'13" | 01:14'54" |
19 | 04'12" | 01:19'06" |
20 | 04'15" | 01:23'21" |
21 | 04'20" | 01:27'41" |
22 | 04'26" | 01:32'07" |
23 | 04'18" | 01:36'25" |
24 | 04'27" | 01:40'52" |
25 | 04'30" | 01:45'22" |
26 | 04'31" | 01:49'53" |
27 | 04'36" | 01:54'29" |
28 | 04'29" | 01:58'58" |
29 | 04'42" | 02:03'40" |
30 | 05'04" | 02:08'44" |
31 | 04'34" | 02:13'18" |
32 | 04'32" | 02:17'50" |
33 | 04'52" | 02:22'42" |
34 | 04'52" | 02:27'34" |
35 | 05'09" | 02:32'43" |
36 | 05'30" | 02:38'13" |
37 | 05'24" | 02:43'37" |
38 | 06'08" | 02:49'45" |
39 | 05'46" | 02:55'31" |
40 | 05'28" | 03:00'59" |
41 | 07'53" | 03:08'52" |
42 | 02'18" | 03:11'10" |
42.7 | 05'00" | 03:14'35" |