| 賽前宣言: 很幸運第一次抽中，加油！ 賽後評分: 賽道不錯，回程有跟半馬區分。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 379.90 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'02" | 00:04'02" | | 2 | 03'57" | 00:07'59" | | 3 | 04'05" | 00:12'04" | | 4 | 04'07" | 00:16'11" | | 5 | 04'04" | 00:20'15" | | 6 | 04'10" | 00:24'25" | | 7 | 04'00" | 00:28'25" | | 8 | 03'58" | 00:32'23" | | 9 | 04'05" | 00:36'28" | | 10 | 04'04" | 00:40'32" | | 11 | 04'02" | 00:44'34" | | 12 | 04'03" | 00:48'37" | | 13 | 04'04" | 00:52'41" | | 14 | 04'05" | 00:56'46" | | 15 | 04'06" | 01:00'52" | | 16 | 04'07" | 01:04'59" | | 17 | 04'04" | 01:09'03" | | 18 | 04'13" | 01:13'16" | | 19 | 04'04" | 01:17'20" | | 20 | 04'04" | 01:21'24" | | 21 | 04'13" | 01:25'37" | | 22 | 04'19" | 01:29'56" | | 23 | 04'13" | 01:34'09" | | 24 | 04'08" | 01:38'17" | | 25 | 04'15" | 01:42'32" | | 26 | 04'18" | 01:46'50" | | 27 | 04'20" | 01:51'10" | | 28 | 04'20" | 01:55'30" | | 29 | 04'26" | 01:59'56" | | 30 | 04'31" | 02:04'27" | | 31 | 04'21" | 02:08'48" | | 32 | 04'14" | 02:13'02" | | 33 | 04'25" | 02:17'27" | | 34 | 04'23" | 02:21'50" | | 35 | 04'23" | 02:26'13" | | 36 | 04'27" | 02:30'40" | | 37 | 04'11" | 02:34'51" | | 38 | 04'20" | 02:39'11" | | 39 | 04'17" | 02:43'28" | | 40 | 04'40" | 02:48'08" | | 41 | 04'10" | 02:52'18" | | 42 | 04'25" | 02:56'43" | | 42.9 | 04'06" | 03:00'21" |
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