8.5 km | 00:35:59 | 04:14/km日期: 2018-12-08 18:02 - 卡路里: 507 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 04'32" / 04'29" / 04'14" / 04'08" / 04'04" / 04'05" / 04'04" / 04'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'29") | 1000 / 1000 |
| 2 | | 04'28" (+00'26") | 1000 / 2000 |
| 3 | | 04'14" (+00'12") | 1000 / 3000 |
| 4 | | 04'07" (+00'05") | 1000 / 4000 |
| 5 | | 04'03" (+00'01") | 1000 / 5000 |
| 6 | | 04'05" (+00'03") | 1000 / 6000 |
| 7 | | 04'03" (+00'01") | 1000 / 7000 |
| 8 | | 04'02" | 1000 / 8000 |
| 9 | | 04'50" (+00'48") | 489 / 8489 |
12月累積里程 : 257.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'29" | 00:09'01" |
| 3 | 04'14" | 00:13'15" |
| 4 | 04'08" | 00:17'23" |
| 5 | 04'04" | 00:21'27" |
| 6 | 04'05" | 00:25'32" |
| 7 | 04'04" | 00:29'36" |
| 8 | 04'02" | 00:33'38" |
| 8.5 | 04'50" | 00:36'00" |
展開計圈分析
留言 
