15.6 km | 01:48:10 | 06:57/km日期: 2018-12-08 14:01 - 總爬升: 431 m - 平均心率: 137 - 卡路里: 1050 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'50" / 06'13" / 06'08" / 05'56" / 05'24" / 05'19" / 06'49" / 07'00" / 06'39" / 09'02" / 11'07" / 11'13" / 05'30" / 06'00" / 05'50" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 201.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 06'08" | 00:19'11" |
| 4 | 05'56" | 00:25'07" |
| 5 | 05'24" | 00:30'31" |
| 6 | 05'19" | 00:35'50" |
| 7 | 06'49" | 00:42'39" |
| 8 | 07'00" | 00:49'39" |
| 9 | 06'39" | 00:56'18" |
| 10 | 09'02" | 01:05'20" |
| 11 | 11'07" | 01:16'27" |
| 12 | 11'13" | 01:27'40" |
| 13 | 05'30" | 01:33'10" |
| 14 | 06'00" | 01:39'10" |
| 15 | 05'50" | 01:45'00" |
| 15.6 | 05'41" | 01:48'10" |
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