10.0 km | 01:09:36 | 06:56/km日期: 2018-12-19 21:10 - 平均心率: 153 - 卡路里: 538 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'49" / 06'35" / 06'45" / 06'47" / 06'46" / 06'56" / 06'51" / 07'11" / 07'14" / 07'20" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'22") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'44" (+00'09") | 1000 / 3000 |
| 4 | | 06'47" (+00'12") | 1000 / 4000 |
| 5 | | 06'45" (+00'10") | 1000 / 5000 |
| 6 | | 06'55" (+00'20") | 1000 / 6000 |
| 7 | | 06'51" (+00'16") | 1000 / 7000 |
| 8 | | 07'10" (+00'35") | 1000 / 8000 |
| 9 | | 07'13" (+00'38") | 1000 / 9000 |
| 10 | | 07'20" (+00'45") | 1000 / 10000 |
| 11 | | 07'18" (+00'43") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
75.23 km 
hoka instantspeed 累積 :
297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'45" | 00:20'09" |
| 4 | 06'47" | 00:26'56" |
| 5 | 06'46" | 00:33'42" |
| 6 | 06'56" | 00:40'38" |
| 7 | 06'51" | 00:47'29" |
| 8 | 07'11" | 00:54'40" |
| 9 | 07'14" | 01:01'54" |
| 10 | 07'20" | 01:09'14" |
| 10.0 | 07'23" | 01:09'27" |
展開計圈分析
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