10.8 km | 01:05:21 | 06:04/km日期: 2018-12-07 06:57 - 總爬升: 148 m - 卡路里: 810 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 06'55" / 06'06" / 06'14" / 06'50" / 06'42" / 06'12" / 05'49" / 05'40" / 05'30" / 05'09" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'45") | 1000 / 1000 |
2 | | 06'05" (+00'56") | 1000 / 2000 |
3 | | 06'14" (+01'05") | 1000 / 3000 |
4 | | 06'49" (+01'40") | 1000 / 4000 |
5 | | 06'41" (+01'32") | 1000 / 5000 |
6 | | 06'11" (+01'02") | 1000 / 6000 |
7 | | 05'49" (+00'40") | 1000 / 7000 |
8 | | 05'39" (+00'30") | 1000 / 8000 |
9 | | 05'30" (+00'21") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 05'37" (+00'28") | 755 / 10755 |
12月累積里程 : 264.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'06" | 00:13'01" |
3 | 06'14" | 00:19'15" |
4 | 06'50" | 00:26'05" |
5 | 06'42" | 00:32'47" |
6 | 06'12" | 00:38'59" |
7 | 05'49" | 00:44'48" |
8 | 05'40" | 00:50'28" |
9 | 05'30" | 00:55'58" |
10 | 05'09" | 01:01'07" |
10.8 | 05'37" | 01:05'22" |