21.8 km | 02:20:57 | 06:28/km日期: 2018-12-09 07:43 - 卡路里: 1490 Cal
Pace: 06'56" / 05'58" / 06'16" / 05'39" / 06'10" / 06'03" / 06'10" / 06'41" / 06'37" / 06'19" / 06'14" / 06'12" / 05'56" / 05'49" / 06'30" / 06'23" / 06'34" / 06'54" / 06'46" / 06'38" / 07'30" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'47") | 494 / 494 |
| 2 | | 06'27" (+00'58") | 500 / 994 |
| 3 | | 06'00" (+00'31") | 507 / 1502 |
| 4 | | 05'59" (+00'30") | 503 / 2005 |
| 5 | | 06'02" (+00'33") | 496 / 2501 |
| 6 | | 06'08" (+00'39") | 532 / 3034 |
| 7 | | 05'29" | 470 / 3505 |
| 8 | | 06'08" (+00'39") | 499 / 4004 |
| 9 | | 05'58" (+00'29") | 499 / 4504 |
| 10 | | 06'16" (+00'47") | 507 / 5011 |
| 11 | | 05'53" (+00'24") | 498 / 5509 |
| 12 | | 06'12" (+00'43") | 501 / 6011 |
| 13 | | 06'06" (+00'37") | 495 / 6506 |
| 14 | | 06'17" (+00'48") | 497 / 7004 |
| 15 | | 06'13" (+00'44") | 501 / 7505 |
| 16 | | 07'03" (+01'34") | 505 / 8011 |
| 17 | | 06'30" (+01'01") | 498 / 8510 |
| 18 | | 06'42" (+01'13") | 502 / 9012 |
| 19 | | 06'18" (+00'49") | 505 / 9517 |
| 20 | | 06'18" (+00'49") | 496 / 10013 |
| 21 | | 06'13" (+00'44") | 505 / 10519 |
| 22 | | 06'17" (+00'48") | 490 / 11009 |
| 23 | | 06'15" (+00'46") | 505 / 11515 |
| 24 | | 06'09" (+00'40") | 492 / 12008 |
| 25 | | 06'05" (+00'36") | 506 / 12514 |
| 26 | | 05'41" (+00'12") | 514 / 13028 |
| 27 | | 06'03" (+00'34") | 506 / 13535 |
| 28 | | 05'37" (+00'08") | 507 / 14042 |
| 29 | | 06'34" (+01'05") | 507 / 14550 |
| 30 | | 06'25" (+00'56") | 508 / 15058 |
| 31 | | 06'45" (+01'16") | 501 / 15559 |
| 32 | | 06'01" (+00'32") | 502 / 16062 |
| 33 | | 06'50" (+01'21") | 511 / 16574 |
| 34 | | 06'28" (+00'59") | 486 / 17061 |
| 35 | | 07'14" (+01'45") | 510 / 17571 |
| 36 | | 06'16" (+00'47") | 490 / 18062 |
| 37 | | 07'15" (+01'46") | 511 / 18573 |
| 38 | | 06'20" (+00'51") | 496 / 19070 |
| 39 | | 06'32" (+01'03") | 499 / 19569 |
| 40 | | 06'52" (+01'23") | 506 / 20075 |
| 41 | | 07'16" (+01'47") | 488 / 20563 |
| 42 | | 07'58" (+02'29") | 511 / 21075 |
| 43 | | 07'06" (+01'37") | 489 / 21565 |
| 44 | | 08'22" (+02'53") | 272 / 21838 |
12月累積里程 : 86.08 km
Android - samsung SM-G9650 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'58" | 00:12'54" |
| 3 | 06'16" | 00:19'10" |
| 4 | 05'39" | 00:24'49" |
| 5 | 06'10" | 00:30'59" |
| 6 | 06'03" | 00:37'02" |
| 7 | 06'10" | 00:43'12" |
| 8 | 06'41" | 00:49'53" |
| 9 | 06'37" | 00:56'30" |
| 10 | 06'19" | 01:02'49" |
| 11 | 06'14" | 01:09'03" |
| 12 | 06'12" | 01:15'15" |
| 13 | 05'56" | 01:21'11" |
| 14 | 05'49" | 01:27'00" |
| 15 | 06'30" | 01:33'30" |
| 16 | 06'23" | 01:39'53" |
| 17 | 06'34" | 01:46'27" |
| 18 | 06'54" | 01:53'21" |
| 19 | 06'46" | 02:00'07" |
| 20 | 06'38" | 02:06'45" |
| 21 | 07'30" | 02:14'15" |
| 21.8 | 08'12" | 02:20'39" |
展開計圈分析
留言 
