12.5 km | 01:32:26 | 07:24/km日期: 2018-12-08 06:09 - 總爬升: 106 m - 平均心率: 132 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'51" / 06'33" / 06'34" / 06'21" / 06'48" / 06'28" / 11'32" / 09'52" / 05'52" / 09'53" / 06'04" / 05'38" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'13") | 1000 / 1000 |
| 2 | | 06'33" (+00'55") | 1000 / 2000 |
| 3 | | 06'33" (+00'55") | 1000 / 3000 |
| 4 | | 06'21" (+00'43") | 1000 / 4000 |
| 5 | | 06'43" (+01'05") | 1000 / 5000 |
| 6 | | 06'27" (+00'49") | 1000 / 6000 |
| 7 | | 11'32" (+05'54") | 1000 / 7000 |
| 8 | | 09'52" (+04'14") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 09'52" (+04'14") | 1000 / 10000 |
| 11 | | 06'04" (+00'26") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 08'43" (+03'05") | 465 / 12465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
401.11 km 
Saucony BREAKTHRU S10265-2 累積 :
23699.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 06'34" | 00:19'58" |
| 4 | 06'21" | 00:26'19" |
| 5 | 06'48" | 00:33'07" |
| 6 | 06'28" | 00:39'35" |
| 7 | 11'32" | 00:51'07" |
| 8 | 09'52" | 01:00'59" |
| 9 | 05'52" | 01:06'51" |
| 10 | 09'53" | 01:16'44" |
| 11 | 06'04" | 01:22'48" |
| 12 | 05'38" | 01:28'26" |
| 12.5 | 08'44" | 01:32'30" |
展開計圈分析
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