8.3 km | 00:50:06 | 06:02/km日期: 2018-12-07 20:49 - 平均心率: 161 - 卡路里: 491 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'48" / 06'17" / 06'49" / 05'46" / 06'07" / 05'54" / 05'33" / 05'56" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'43") | 1000 / 2000 |
| 3 | | 05'54" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'55" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'39") | 299 / 8299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 164.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 06'49" | 00:19'54" |
| 4 | 05'46" | 00:25'40" |
| 5 | 06'07" | 00:31'47" |
| 6 | 05'54" | 00:37'41" |
| 7 | 05'33" | 00:43'14" |
| 8 | 05'56" | 00:49'10" |
| 8.3 | 06'10" | 00:51'01" |
展開計圈分析
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