10.5 km | 01:02:01 | 05:54/km日期: 2018-12-07 22:48 - 平均心率: 141 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'42" / 05'50" / 05'44" / 11'18" / 05'51" / 05'51" / 05'43" / 05'45" / 05'56" / 05'54" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 400 / 400 |
| 2 | | 05'48" (+00'18") | 400 / 800 |
| 3 | | 05'49" (+00'19") | 400 / 1200 |
| 4 | | 05'48" (+00'18") | 400 / 1600 |
| 5 | | 05'52" (+00'22") | 400 / 2000 |
| 6 | | 05'46" (+00'16") | 400 / 2400 |
| 7 | | 05'44" (+00'14") | 400 / 2800 |
| 8 | | 05'47" (+00'17") | 400 / 3199 |
| 9 | | 06'06" (+00'36") | 400 / 3599 |
| 10 | | 05'49" (+00'19") | 400 / 3999 |
| 11 | | 05'51" (+00'21") | 400 / 4399 |
| 12 | | 05'44" (+00'14") | 400 / 4800 |
| 13 | | 05'54" (+00'24") | 400 / 5200 |
| 14 | | 05'53" (+00'23") | 400 / 5600 |
| 15 | | 05'50" (+00'20") | 400 / 6000 |
| 16 | | 05'45" (+00'15") | 400 / 6400 |
| 17 | | 05'41" (+00'11") | 400 / 6800 |
| 18 | | 05'45" (+00'15") | 400 / 7200 |
| 19 | | 05'43" (+00'13") | 400 / 7600 |
| 20 | | 05'42" (+00'12") | 400 / 8000 |
| 21 | | 05'54" (+00'24") | 400 / 8400 |
| 22 | | 05'57" (+00'27") | 400 / 8800 |
| 23 | | 05'52" (+00'22") | 400 / 9200 |
| 24 | | 05'55" (+00'25") | 400 / 9600 |
| 25 | | 05'54" (+00'24") | 400 / 10000 |
| 26 | | 08'13" (+02'43") | 400 / 10400 |
| 27 | | 05'21" | 97 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 240.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'50" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 11'18" | 00:28'34" |
| 5 | 05'51" | 00:34'25" |
| 6 | 05'51" | 00:40'16" |
| 7 | 05'43" | 00:45'59" |
| 8 | 05'45" | 00:51'44" |
| 9 | 05'56" | 00:57'40" |
| 10 | 05'54" | 01:03'34" |
| 10.5 | 07'38" | 01:07'22" |
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