12.4 km | 01:27:38 | 07:03/km日期: 2014-04-20 05:47 - 卡路里: 514 Cal - 溫度: 24°C - 濕度: 86%
Pace: 07'11" / 07'29" / 07'10" / 06'50" / 06'36" / 07'03" / 06'56" / 06'55" / 07'18" / 06'55" / 07'13" / 07'11" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'31") | 2009 / 2009 |
| 2 | | 06'59" (+00'11") | 2010 / 4020 |
| 3 | | 06'48" | 2010 / 6030 |
| 4 | | 06'57" (+00'09") | 2010 / 8041 |
| 5 | | 07'06" (+00'18") | 2020 / 10062 |
| 6 | | 07'10" (+00'22") | 2010 / 12072 |
4月累積里程 : 177.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'29" | 00:14'40" |
| 3 | 07'10" | 00:21'50" |
| 4 | 06'50" | 00:28'40" |
| 5 | 06'36" | 00:35'16" |
| 6 | 07'03" | 00:42'19" |
| 7 | 06'56" | 00:49'15" |
| 8 | 06'55" | 00:56'10" |
| 9 | 07'18" | 01:03'28" |
| 10 | 06'55" | 01:10'23" |
| 11 | 07'13" | 01:17'36" |
| 12 | 07'11" | 01:24'47" |
| 12.4 | 07'02" | 01:27'38" |
留言 
