10.0 km | 01:02:33 | 06:14/km日期: 2018-12-08 16:23 - 卡路里: 701 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 06'29" / 06'20" / 06'19" / 06'16" / 06'14" / 06'12" / 06'14" / 06'09" / 06'08" / 06'08" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'20") | 1000 / 1000 |
| 2 | | 06'20" (+00'12") | 1000 / 2000 |
| 3 | | 06'18" (+00'10") | 1000 / 3000 |
| 4 | | 06'16" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'09" (+00'01") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 04'19" | 17 / 10017 |
12月累積里程 : 121.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'19" | 00:19'08" |
| 4 | 06'16" | 00:25'24" |
| 5 | 06'14" | 00:31'38" |
| 6 | 06'12" | 00:37'50" |
| 7 | 06'14" | 00:44'04" |
| 8 | 06'09" | 00:50'13" |
| 9 | 06'08" | 00:56'21" |
| 10 | 06'08" | 01:02'29" |
| 10.0 | 04'53" | 01:02'34" |
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