42.6 km | 03:14:17 | 04:33/km日期: 2018-12-09 06:30 - 平均心率: 163 - 卡路里: 2358 Cal - 平均步頻: 188
Pace: 04'43" / 04'15" / 04'17" / 04'23" / 04'22" / 04'23" / 04'31" / 04'19" / 04'21" / 04'24" / 04'26" / 04'29" / 04'25" / 04'31" / 04'27" / 04'30" / 04'25" / 04'28" / 04'25" / 04'27" / 04'34" / 04'32" / 04'29" / 04'35" / 04'39" / 04'39" / 04'38" / 04'35" / 04'54" / 04'43" / 04'36" / 04'09" / 04'39" / 04'32" / 04'40" / 04'36" / 04'43" / 04'52" / 05'01" / 04'57" / 07'11" / 02'46" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'35") | 1000 / 1000 |
2 | | 04'14" (+00'06") | 1000 / 2000 |
3 | | 04'17" (+00'09") | 1000 / 3000 |
4 | | 04'23" (+00'15") | 1000 / 4000 |
5 | | 04'21" (+00'13") | 1000 / 5000 |
6 | | 04'23" (+00'15") | 1000 / 6000 |
7 | | 04'30" (+00'22") | 1000 / 7000 |
8 | | 04'19" (+00'11") | 1000 / 8000 |
9 | | 04'20" (+00'12") | 1000 / 9000 |
10 | | 04'24" (+00'16") | 1000 / 10000 |
11 | | 04'25" (+00'17") | 1000 / 11000 |
12 | | 04'29" (+00'21") | 1000 / 12000 |
13 | | 04'24" (+00'16") | 1000 / 13000 |
14 | | 04'31" (+00'23") | 1000 / 14000 |
15 | | 04'27" (+00'19") | 1000 / 15000 |
16 | | 04'30" (+00'22") | 1000 / 16000 |
17 | | 04'25" (+00'17") | 1000 / 17000 |
18 | | 04'27" (+00'19") | 1000 / 18000 |
19 | | 04'25" (+00'17") | 1000 / 19000 |
20 | | 04'26" (+00'18") | 1000 / 20000 |
21 | | 04'34" (+00'26") | 1000 / 21000 |
22 | | 04'31" (+00'23") | 1000 / 22000 |
23 | | 04'29" (+00'21") | 1000 / 23000 |
24 | | 04'34" (+00'26") | 1000 / 24000 |
25 | | 04'38" (+00'30") | 1000 / 25000 |
26 | | 04'38" (+00'30") | 1000 / 26000 |
27 | | 04'38" (+00'30") | 1000 / 27000 |
28 | | 04'34" (+00'26") | 1000 / 28000 |
29 | | 04'53" (+00'45") | 1000 / 29000 |
30 | | 04'43" (+00'35") | 1000 / 30000 |
31 | | 04'35" (+00'27") | 1000 / 31000 |
32 | | 04'08" | 1000 / 32000 |
33 | | 04'39" (+00'31") | 1000 / 33000 |
34 | | 04'32" (+00'24") | 1000 / 34000 |
35 | | 04'40" (+00'32") | 1000 / 35000 |
36 | | 04'35" (+00'27") | 1000 / 36000 |
37 | | 04'42" (+00'34") | 1000 / 37000 |
38 | | 04'52" (+00'44") | 1000 / 38000 |
39 | | 05'01" (+00'53") | 1000 / 39000 |
40 | | 04'56" (+00'48") | 1000 / 40000 |
41 | | 04'45" (+00'37") | 1000 / 41000 |
42 | | 05'12" (+01'04") | 1000 / 42000 |
43 | | 04'34" (+00'26") | 604 / 42604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 216.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'15" | 00:08'58" |
3 | 04'17" | 00:13'15" |
4 | 04'23" | 00:17'38" |
5 | 04'22" | 00:22'00" |
6 | 04'23" | 00:26'23" |
7 | 04'31" | 00:30'54" |
8 | 04'19" | 00:35'13" |
9 | 04'21" | 00:39'34" |
10 | 04'24" | 00:43'58" |
11 | 04'26" | 00:48'24" |
12 | 04'29" | 00:52'53" |
13 | 04'25" | 00:57'18" |
14 | 04'31" | 01:01'49" |
15 | 04'27" | 01:06'16" |
16 | 04'30" | 01:10'46" |
17 | 04'25" | 01:15'11" |
18 | 04'28" | 01:19'39" |
19 | 04'25" | 01:24'04" |
20 | 04'27" | 01:28'31" |
21 | 04'34" | 01:33'05" |
22 | 04'32" | 01:37'37" |
23 | 04'29" | 01:42'06" |
24 | 04'35" | 01:46'41" |
25 | 04'39" | 01:51'20" |
26 | 04'39" | 01:55'59" |
27 | 04'38" | 02:00'37" |
28 | 04'35" | 02:05'12" |
29 | 04'54" | 02:10'06" |
30 | 04'43" | 02:14'49" |
31 | 04'36" | 02:19'25" |
32 | 04'09" | 02:23'34" |
33 | 04'39" | 02:28'13" |
34 | 04'32" | 02:32'45" |
35 | 04'40" | 02:37'25" |
36 | 04'36" | 02:42'01" |
37 | 04'43" | 02:46'44" |
38 | 04'52" | 02:51'36" |
39 | 05'01" | 02:56'37" |
40 | 04'57" | 03:01'34" |
41 | 07'11" | 03:08'45" |
42 | 02'46" | 03:11'31" |
42.6 | 04'36" | 03:14'18" |