13.0 km | 01:23:06 | 06:23/km日期: 2018-12-09 16:41 - 平均心率: 162 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 05'54" / 05'47" / 05'47" / 05'45" / 05'50" / 05'41" / 05'49" / 05'58" / 06'02" / 05'52" / 05'54" / 07'10" / 11'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 1000 / 11000 |
| 12 | | 07'09" (+01'28") | 1000 / 12000 |
| 13 | | 11'32" (+05'51") | 1000 / 13000 |
| 14 | | 08'46" (+03'05") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 161.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'47" | 00:17'28" |
| 4 | 05'45" | 00:23'13" |
| 5 | 05'50" | 00:29'03" |
| 6 | 05'41" | 00:34'44" |
| 7 | 05'49" | 00:40'33" |
| 8 | 05'58" | 00:46'31" |
| 9 | 06'02" | 00:52'33" |
| 10 | 05'52" | 00:58'25" |
| 11 | 05'54" | 01:04'19" |
| 12 | 07'10" | 01:11'29" |
| 13 | 11'33" | 01:23'02" |
| 13.0 | 07'39" | 01:23'06" |
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