10.0 km | 01:07:43 | 06:46/km日期: 2018-12-07 19:18 - 平均心率: 121 - 卡路里: 487 Cal - 平均步頻: 174
Pace: 06'33" / 06'14" / 06'22" / 06'24" / 08'40" / 06'21" / 06'27" / 08'02" / 08'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'18") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'22" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'09") | 1000 / 4000 |
| 5 | | 08'39" (+02'25") | 1000 / 5000 |
| 6 | | 06'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'26" (+00'12") | 1000 / 7000 |
| 8 | | 08'02" (+01'48") | 1000 / 8000 |
| 9 | | 08'11" (+01'57") | 1000 / 9000 |
| 10 | | 08'33" (+02'19") | 523 / 9523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 130.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 06'22" | 00:19'09" |
| 4 | 06'24" | 00:25'33" |
| 5 | 08'40" | 00:34'13" |
| 6 | 06'21" | 00:40'34" |
| 7 | 06'27" | 00:47'01" |
| 8 | 08'02" | 00:55'03" |
| 9 | 08'12" | 01:03'15" |
| 9.5 | 08'33" | 01:07'44" |
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