42.6 km | 03:46:52 | 05:19/km日期: 2018-12-09 06:30 - 平均心率: 156 - 卡路里: 2681 Cal - 平均步頻: 184
Pace: 04'46" / 04'40" / 04'49" / 04'45" / 04'45" / 04'44" / 04'50" / 04'43" / 04'41" / 04'43" / 04'48" / 04'43" / 04'46" / 04'46" / 04'42" / 04'49" / 04'45" / 04'55" / 04'46" / 04'45" / 04'56" / 04'42" / 04'46" / 04'50" / 05'16" / 05'06" / 05'06" / 05'20" / 05'25" / 05'54" / 05'25" / 05'19" / 05'57" / 05'44" / 05'54" / 06'18" / 06'27" / 07'01" / 07'28" / 06'45" / 10'11" / 04'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'05") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'41" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 04'45" (+00'05") | 1000 / 13000 |
| 14 | | 04'46" (+00'06") | 1000 / 14000 |
| 15 | | 04'41" (+00'01") | 1000 / 15000 |
| 16 | | 04'49" (+00'09") | 1000 / 16000 |
| 17 | | 04'44" (+00'04") | 1000 / 17000 |
| 18 | | 04'55" (+00'15") | 1000 / 18000 |
| 19 | | 04'45" (+00'05") | 1000 / 19000 |
| 20 | | 04'44" (+00'04") | 1000 / 20000 |
| 21 | | 04'55" (+00'15") | 1000 / 21000 |
| 22 | | 04'42" (+00'02") | 1000 / 22000 |
| 23 | | 04'45" (+00'05") | 1000 / 23000 |
| 24 | | 04'49" (+00'09") | 1000 / 24000 |
| 25 | | 05'16" (+00'36") | 1000 / 25000 |
| 26 | | 05'06" (+00'26") | 1000 / 26000 |
| 27 | | 05'05" (+00'25") | 1000 / 27000 |
| 28 | | 05'20" (+00'40") | 1000 / 28000 |
| 29 | | 05'25" (+00'45") | 1000 / 29000 |
| 30 | | 05'53" (+01'13") | 1000 / 30000 |
| 31 | | 05'25" (+00'45") | 1000 / 31000 |
| 32 | | 05'19" (+00'39") | 1000 / 32000 |
| 33 | | 05'56" (+01'16") | 1000 / 33000 |
| 34 | | 05'44" (+01'04") | 1000 / 34000 |
| 35 | | 05'54" (+01'14") | 1000 / 35000 |
| 36 | | 06'18" (+01'38") | 1000 / 36000 |
| 37 | | 06'26" (+01'46") | 1000 / 37000 |
| 38 | | 07'00" (+02'20") | 1000 / 38000 |
| 39 | | 07'27" (+02'47") | 1000 / 39000 |
| 40 | | 06'45" (+02'05") | 1000 / 40000 |
| 41 | | 06'56" (+02'16") | 1000 / 41000 |
| 42 | | 07'23" (+02'43") | 1000 / 42000 |
| 43 | | 06'38" (+01'58") | 555 / 42555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
130.97 km 
Nike Vaporfly 4%(灰藍) 累積 :
119.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'40" | 00:09'26" |
| 3 | 04'49" | 00:14'15" |
| 4 | 04'45" | 00:19'00" |
| 5 | 04'45" | 00:23'45" |
| 6 | 04'44" | 00:28'29" |
| 7 | 04'50" | 00:33'19" |
| 8 | 04'43" | 00:38'02" |
| 9 | 04'41" | 00:42'43" |
| 10 | 04'43" | 00:47'26" |
| 11 | 04'48" | 00:52'14" |
| 12 | 04'43" | 00:56'57" |
| 13 | 04'46" | 01:01'43" |
| 14 | 04'46" | 01:06'29" |
| 15 | 04'42" | 01:11'11" |
| 16 | 04'49" | 01:16'00" |
| 17 | 04'45" | 01:20'45" |
| 18 | 04'55" | 01:25'40" |
| 19 | 04'46" | 01:30'26" |
| 20 | 04'45" | 01:35'11" |
| 21 | 04'56" | 01:40'07" |
| 22 | 04'42" | 01:44'49" |
| 23 | 04'46" | 01:49'35" |
| 24 | 04'50" | 01:54'25" |
| 25 | 05'16" | 01:59'41" |
| 26 | 05'06" | 02:04'47" |
| 27 | 05'06" | 02:09'53" |
| 28 | 05'20" | 02:15'13" |
| 29 | 05'25" | 02:20'38" |
| 30 | 05'54" | 02:26'32" |
| 31 | 05'25" | 02:31'57" |
| 32 | 05'19" | 02:37'16" |
| 33 | 05'57" | 02:43'13" |
| 34 | 05'44" | 02:48'57" |
| 35 | 05'54" | 02:54'51" |
| 36 | 06'18" | 03:01'09" |
| 37 | 06'27" | 03:07'36" |
| 38 | 07'01" | 03:14'37" |
| 39 | 07'28" | 03:22'05" |
| 40 | 06'45" | 03:28'50" |
| 41 | 10'11" | 03:39'01" |
| 42 | 04'10" | 03:43'11" |
| 42.6 | 06'39" | 03:46'53" |
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