11.7 km | 01:31:20 | 07:47/km日期: 2018-12-06 19:05 - 平均心率: 136 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'52" / 05'20" / 07'22" / 04'31" / 05'56" / 06'57" / 08'48" / 06'50" / 06'54" / 06'54" / 05'33" / 28'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'58") | 1000 / 1000 |
2 | | 05'19" (+01'25") | 1000 / 2000 |
3 | | 23'06" (+19'12") | 71 / 2071 |
4 | | 04'18" (+00'24") | 800 / 2871 |
5 | | 28'22" (+24'28") | 70 / 2942 |
6 | | 04'29" (+00'35") | 1000 / 3942 |
7 | | 04'24" (+00'30") | 200 / 4142 |
8 | | 25'17" (+21'23") | 79 / 4222 |
9 | | 04'16" (+00'22") | 1000 / 5222 |
10 | | 04'18" (+00'24") | 200 / 5422 |
11 | | 35'20" (+31'26") | 84 / 5507 |
12 | | 04'16" (+00'22") | 800 / 6307 |
13 | | 49'12" (+45'18") | 101 / 6409 |
14 | | 04'11" (+00'17") | 800 / 7209 |
15 | | 32'12" (+28'18") | 93 / 7302 |
16 | | 04'14" (+00'20") | 1000 / 8302 |
17 | | 04'14" (+00'20") | 200 / 8502 |
18 | | 39'30" (+35'36") | 75 / 8578 |
19 | | 04'14" (+00'20") | 1000 / 9578 |
20 | | 04'21" (+00'27") | 200 / 9778 |
21 | | 35'52" (+31'58") | 83 / 9862 |
22 | | 03'54" | 800 / 10662 |
23 | | 18'12" (+14'18") | 59 / 10721 |
24 | | 22'16" (+18'22") | 1000 / 11721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 168.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'20" | 00:11'12" |
3 | 07'22" | 00:18'34" |
4 | 04'31" | 00:23'05" |
5 | 05'56" | 00:29'01" |
6 | 06'57" | 00:35'58" |
7 | 08'48" | 00:44'46" |
8 | 06'50" | 00:51'36" |
9 | 06'54" | 00:58'30" |
10 | 06'54" | 01:05'24" |
11 | 05'33" | 01:10'57" |
11.7 | 28'15" | 01:31'20" |