10.0 km | 00:39:22 | 03:56/km日期: 2018-12-05 17:28 - 地點: 屏東大學 - 天氣: 涼 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 03'55" / 03'58" / 03'54" / 03'56" / 03'56" / 04'02" / 03'58" / 04'04" / 03'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'05") | 393 / 393 |
2 | | 03'51" (+00'01") | 407 / 801 |
3 | | 03'59" (+00'09") | 393 / 1195 |
4 | | 03'56" (+00'06") | 392 / 1587 |
5 | | 03'58" (+00'08") | 395 / 1982 |
6 | | 03'55" (+00'05") | 395 / 2378 |
7 | | 03'51" (+00'01") | 403 / 2782 |
8 | | 03'58" (+00'08") | 395 / 3178 |
9 | | 03'50" | 407 / 3585 |
10 | | 03'53" (+00'03") | 403 / 3989 |
11 | | 03'58" (+00'08") | 399 / 4388 |
12 | | 03'57" (+00'07") | 395 / 4784 |
13 | | 03'57" (+00'07") | 395 / 5180 |
14 | | 04'00" (+00'10") | 392 / 5572 |
15 | | 03'57" (+00'07") | 400 / 5972 |
16 | | 04'00" (+00'10") | 398 / 6371 |
17 | | 03'59" (+00'09") | 404 / 6776 |
18 | | 03'58" (+00'08") | 401 / 7177 |
19 | | 04'03" (+00'13") | 398 / 7576 |
20 | | 04'02" (+00'12") | 396 / 7972 |
21 | | 03'56" (+00'06") | 397 / 8369 |
22 | | 03'55" (+00'05") | 398 / 8768 |
23 | | 03'59" (+00'09") | 392 / 9160 |
24 | | 03'56" (+00'06") | 396 / 9557 |
25 | | 03'53" (+00'03") | 404 / 9961 |
調整速度--繞圈
預估25-30圈--配速92-94
若撐不著回96--跑完為主
剛好與武神課表擂同--
前5K還可再時間內-19:33
5K後武神下車降速到96恢復心率-
後段武神再度上車-又將速度拉回93-94S
與神同跑@@
早上體重--68.8
12月累積里程 :
337.22 km 美津濃 J1GA157599(日製橘) 累積 :
1632.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'58" | 00:07'53" |
3 | 03'54" | 00:11'47" |
4 | 03'56" | 00:15'43" |
5 | 03'56" | 00:19'39" |
6 | 04'02" | 00:23'41" |
7 | 03'58" | 00:27'39" |
8 | 04'04" | 00:31'43" |
9 | 03'52" | 00:35'35" |
10.0 | 03'55" | 00:39'21" |