15.2 km | 01:37:31 | 06:26/km日期: 2018-12-06 20:32 - 總爬升: 299 m - 平均心率: 150 - 卡路里: 1033 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 07'06" / 06'55" / 06'06" / 06'16" / 06'47" / 06'58" / 06'22" / 06'30" / 06'43" / 06'10" / 06'15" / 06'02" / 06'30" / 06'07" / 06'00" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'05") | 1000 / 1000 |
| 2 | | 06'54" (+00'54") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'15" (+00'15") | 1000 / 4000 |
| 5 | | 06'46" (+00'46") | 1000 / 5000 |
| 6 | | 06'47" (+00'47") | 1000 / 6000 |
| 7 | | 06'32" (+00'32") | 1000 / 7000 |
| 8 | | 06'30" (+00'30") | 1000 / 8000 |
| 9 | | 06'29" (+00'29") | 1000 / 9000 |
| 10 | | 06'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'15" (+00'15") | 1000 / 11000 |
| 12 | | 06'01" (+00'01") | 1000 / 12000 |
| 13 | | 06'30" (+00'30") | 1000 / 13000 |
| 14 | | 06'06" (+00'06") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 06'09" (+00'09") | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 167.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'55" | 00:14'01" |
| 3 | 06'06" | 00:20'07" |
| 4 | 06'16" | 00:26'23" |
| 5 | 06'47" | 00:33'10" |
| 6 | 06'58" | 00:40'08" |
| 7 | 06'22" | 00:46'30" |
| 8 | 06'30" | 00:53'00" |
| 9 | 06'43" | 00:59'43" |
| 10 | 06'10" | 01:05'53" |
| 11 | 06'15" | 01:12'08" |
| 12 | 06'02" | 01:18'10" |
| 13 | 06'30" | 01:24'40" |
| 14 | 06'07" | 01:30'47" |
| 15 | 06'00" | 01:36'47" |
| 15.2 | 06'07" | 01:37'45" |
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