18.8 km | 02:37:44 | 08:23/km日期: 2018-12-08 06:04 - 總爬升: 314 m - 平均心率: 143 - 卡路里: 1132 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'00" / 06'32" / 08'50" / 07'01" / 06'38" / 07'00" / 07'59" / 06'32" / 07'00" / 09'26" / 06'39" / 07'18" / 08'52" / 08'49" / 10'24" / 10'16" / 11'09" / 09'38" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'27") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 08'50" (+02'18") | 1000 / 3000 |
| 4 | | 07'00" (+00'28") | 1000 / 4000 |
| 5 | | 06'37" (+00'05") | 1000 / 5000 |
| 6 | | 06'59" (+00'27") | 1000 / 6000 |
| 7 | | 07'58" (+01'26") | 1000 / 7000 |
| 8 | | 06'32" | 1000 / 8000 |
| 9 | | 06'59" (+00'27") | 1000 / 9000 |
| 10 | | 09'25" (+02'53") | 1000 / 10000 |
| 11 | | 06'39" (+00'07") | 1000 / 11000 |
| 12 | | 07'17" (+00'45") | 1000 / 12000 |
| 13 | | 08'51" (+02'19") | 1000 / 13000 |
| 14 | | 08'49" (+02'17") | 1000 / 14000 |
| 15 | | 10'23" (+03'51") | 1000 / 15000 |
| 16 | | 10'15" (+03'43") | 1000 / 16000 |
| 17 | | 11'08" (+04'36") | 1000 / 17000 |
| 18 | | 09'37" (+03'05") | 1000 / 18000 |
| 19 | | 13'30" (+06'58") | 792 / 18792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
110.99 km 
美津濃 WAVE SAYONARA 4 黑 累積 :
1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 08'50" | 00:22'22" |
| 4 | 07'01" | 00:29'23" |
| 5 | 06'38" | 00:36'01" |
| 6 | 07'00" | 00:43'01" |
| 7 | 07'59" | 00:51'00" |
| 8 | 06'32" | 00:57'32" |
| 9 | 07'00" | 01:04'32" |
| 10 | 09'26" | 01:13'58" |
| 11 | 06'39" | 01:20'37" |
| 12 | 07'18" | 01:27'55" |
| 13 | 08'52" | 01:36'47" |
| 14 | 08'49" | 01:45'36" |
| 15 | 10'24" | 01:56'00" |
| 16 | 10'16" | 02:06'16" |
| 17 | 11'09" | 02:17'25" |
| 18 | 09'38" | 02:27'03" |
| 18.8 | 13'30" | 02:37'45" |
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