7.0 km | 00:40:30 | 05:46/km日期: 2018-12-06 05:23 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'13" / 05'50" / 05'44" / 05'43" / 05'40" / 05'36" / 05'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 04'48" | 11 / 7011 |
12月累積里程 : 165.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 05'40" | 00:29'10" |
| 6 | 05'36" | 00:34'46" |
| 7 | 05'42" | 00:40'28" |
| 7.0 | 04'29" | 00:40'31" |
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