10.1 km | 01:07:36 | 06:40/km日期: 2018-09-11 10:17 - 總爬升: 122 m - 卡路里: 804 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'19" / 06'33" / 06'39" / 06'49" / 06'40" / 07'44" / 06'28" / 06'37" / 07'15" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'33" (+00'43") | 1000 / 2000 |
| 3 | | 06'38" (+00'48") | 1000 / 3000 |
| 4 | | 06'48" (+00'58") | 1000 / 4000 |
| 5 | | 06'39" (+00'49") | 1000 / 5000 |
| 6 | | 07'44" (+01'54") | 1000 / 6000 |
| 7 | | 06'27" (+00'37") | 1000 / 7000 |
| 8 | | 06'37" (+00'47") | 1000 / 8000 |
| 9 | | 07'15" (+01'25") | 1000 / 9000 |
| 10 | | 06'16" (+00'26") | 1000 / 10000 |
| 11 | | 06'08" (+00'18") | 120 / 10120 |
9月累積里程 : 79.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'33" | 00:11'52" |
| 3 | 06'39" | 00:18'31" |
| 4 | 06'49" | 00:25'20" |
| 5 | 06'40" | 00:32'00" |
| 6 | 07'44" | 00:39'44" |
| 7 | 06'28" | 00:46'12" |
| 8 | 06'37" | 00:52'49" |
| 9 | 07'15" | 01:00'04" |
| 10 | 06'21" | 01:06'25" |
| 10.1 | 05'31" | 01:07'05" |
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