6.4 km | 00:41:40 | 06:30/km日期: 2018-12-06 19:26 - 平均心率: 151 - 卡路里: 354 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'51" / 05'22" / 07'46" / 04'31" / 07'16" / 07'21" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'31") | 1000 / 1000 |
2 | | 05'21" (+01'01") | 1000 / 2000 |
3 | | 15'28" (+11'08") | 33 / 2033 |
4 | | 04'37" (+00'17") | 800 / 2833 |
5 | | 01:03'41" (+59'21") | 47 / 2880 |
6 | | 04'31" (+00'11") | 1000 / 3880 |
7 | | 04'20" | 200 / 4080 |
8 | | 55'45" (+51'25") | 53 / 4134 |
9 | | 04'31" (+00'11") | 1000 / 5134 |
10 | | 04'29" (+00'09") | 200 / 5334 |
11 | | 44'29" (+40'09") | 67 / 5402 |
12 | | 05'19" (+00'59") | 800 / 6202 |
13 | | 01:23'24" (+19'04") | 11 / 6213 |
14 | | 19'15" (+14'55") | 0 / 6213 |
15 | | 36'45" (+32'25") | 0 / 6214 |
16 | | 21'53" (+17'33") | 0 / 6215 |
17 | | 11'57" (+07'37") | 1 / 6217 |
18 | | 19'46" (+15'26") | 1 / 6218 |
19 | | 24'18" (+19'58") | 1 / 6219 |
20 | | 10'50" (+06'30") | 2 / 6221 |
21 | | 10'46" (+06'26") | 4 / 6225 |
22 | | 05'35" (+01'15") | 178 / 6404 |
23 | | 07'41" (+03'21") | 2 / 6407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 171.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'22" | 00:11'13" |
3 | 07'46" | 00:18'59" |
4 | 04'31" | 00:23'30" |
5 | 07'16" | 00:30'46" |
6 | 07'21" | 00:38'07" |
6.4 | 08'43" | 00:41'40" |