7.7 km | 00:54:48 | 07:05/km日期: 2018-12-05 18:51 - 平均心率: 142 - 卡路里: 489 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'49" / 06'24" / 06'39" / 06'25" / 05'58" / 05'37" / 09'22" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'17") | 1000 / 1000 |
2 | | 06'24" (+01'53") | 1000 / 2000 |
3 | | 06'38" (+02'07") | 1000 / 3000 |
4 | | 06'25" (+01'54") | 1000 / 4000 |
5 | | 06'09" (+01'38") | 604 / 4604 |
6 | | 05'36" (+01'05") | 1000 / 5604 |
7 | | 05'39" (+01'08") | 775 / 6380 |
8 | | 19'27" (+14'56") | 102 / 6482 |
9 | | 02:53'36" (+49'05") | 0 / 6483 |
10 | | 04'53" (+00'22") | 100 / 6583 |
11 | | 14'56" (+10'25") | 102 / 6686 |
12 | | 03:01'09" (+56'38") | 0 / 6687 |
13 | | 05'21" (+00'50") | 100 / 6787 |
14 | | 14'49" (+10'18") | 98 / 6886 |
15 | | 44'26" (+39'55") | 3 / 6889 |
16 | | 04'49" (+00'18") | 100 / 6989 |
17 | | 13'21" (+08'50") | 106 / 7096 |
18 | | 35'14" (+30'43") | 4 / 7101 |
19 | | 04'49" (+00'18") | 100 / 7201 |
20 | | 12'44" (+08'13") | 106 / 7307 |
21 | | 35'36" (+31'05") | 4 / 7312 |
22 | | 04'54" (+00'23") | 100 / 7412 |
23 | | 13'36" (+09'05") | 102 / 7515 |
24 | | 39'12" (+34'41") | 4 / 7519 |
25 | | 04'31" | 100 / 7619 |
26 | | 14'22" (+09'51") | 111 / 7730 |
27 | | 33'40" (+29'09") | 2 / 7733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
206.27 km SAUCONY kinvara7 累積 :
963.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'24" | 00:13'13" |
3 | 06'39" | 00:19'52" |
4 | 06'25" | 00:26'17" |
5 | 05'58" | 00:32'15" |
6 | 05'37" | 00:37'52" |
7 | 09'22" | 00:47'14" |
7.7 | 10'18" | 00:54'48" |