11.2 km | 01:00:44 | 05:24/km日期: 2018-12-05 19:06 - 平均心率: 148 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 07'08" / 05'05" / 05'13" / 05'20" / 05'07" / 05'19" / 05'22" / 05'28" / 05'17" / 05'20" / 05'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'02") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'37") | 1000 / 11000 |
| 12 | | 06'14" (+01'09") | 221 / 11221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 221.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'05" | 00:12'13" |
| 3 | 05'13" | 00:17'26" |
| 4 | 05'20" | 00:22'46" |
| 5 | 05'07" | 00:27'53" |
| 6 | 05'19" | 00:33'12" |
| 7 | 05'22" | 00:38'34" |
| 8 | 05'28" | 00:44'02" |
| 9 | 05'17" | 00:49'19" |
| 10 | 05'20" | 00:54'39" |
| 11 | 05'43" | 01:00'22" |
| 11.2 | 06'14" | 01:01'45" |
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