6.5 km | 00:45:49 | 06:59/km日期: 2018-12-05 18:12 - 平均心率: 144 - 卡路里: 566 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'03" / 06'59" / 07'05" / 07'10" / 07'01" / 06'53" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'24") | 431 / 431 |
| 2 | | 06'54" (+00'04") | 441 / 873 |
| 3 | | 06'52" (+00'02") | 443 / 1316 |
| 4 | | 06'54" (+00'04") | 441 / 1758 |
| 5 | | 07'02" (+00'12") | 442 / 2201 |
| 6 | | 07'03" (+00'13") | 434 / 2635 |
| 7 | | 07'14" (+00'24") | 427 / 3063 |
| 8 | | 07'13" (+00'23") | 431 / 3494 |
| 9 | | 07'08" (+00'18") | 429 / 3924 |
| 10 | | 07'05" (+00'15") | 436 / 4361 |
| 11 | | 06'59" (+00'09") | 438 / 4799 |
| 12 | | 06'56" (+00'06") | 439 / 5238 |
| 13 | | 06'52" (+00'02") | 438 / 5677 |
| 14 | | 06'50" | 438 / 6116 |
| 15 | | 06'32" | 435 / 6551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
263.76 km 
Mizuno Wave rider19紅 累積 :
303.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'59" | 00:14'02" |
| 3 | 07'05" | 00:21'07" |
| 4 | 07'10" | 00:28'17" |
| 5 | 07'01" | 00:35'18" |
| 6 | 06'53" | 00:42'11" |
| 6.6 | 06'34" | 00:45'49" |
展開計圈分析
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