8.6 km | 01:05:23 | 07:36/km日期: 2018-12-05 20:43 - 總爬升: 285 m - 平均心率: 148 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'12" / 06'20" / 09'02" / 09'02" / 15'24" / 06'02" / 06'27" / 07'19" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'11") | 1000 / 1000 |
2 | | 06'19" (+00'18") | 1000 / 2000 |
3 | | 09'02" (+03'01") | 1000 / 3000 |
4 | | 09'02" (+03'01") | 1000 / 4000 |
5 | | 06'33" (+00'32") | 1000 / 5000 |
6 | | 06'01" | 1000 / 6000 |
7 | | 06'26" (+00'25") | 1000 / 7000 |
8 | | 07'19" (+01'18") | 1000 / 8000 |
9 | | 07'10" (+01'09") | 285 / 8285 |
10 | | 13'22" (+07'21") | 12 / 8298 |
11 | | 18'43" (+12'42") | 10 / 8308 |
12 | | 18'49" (+12'48") | 4 / 8312 |
13 | | 18'58" (+12'57") | 10 / 8322 |
14 | | 16'11" (+10'10") | 4 / 8326 |
15 | | 20'28" (+14'27") | 10 / 8336 |
16 | | 12'45" (+06'44") | 10 / 8347 |
17 | | 19'28" (+13'27") | 10 / 8357 |
18 | | 11'35" (+05'34") | 25 / 8382 |
19 | | 17'50" (+11'49") | 10 / 8392 |
20 | | 13'42" (+07'41") | 9 / 8401 |
21 | | 20'24" (+14'23") | 10 / 8411 |
22 | | 25'27" (+19'26") | 10 / 8422 |
23 | | 22'35" (+16'34") | 10 / 8432 |
24 | | 16'53" (+10'52") | 14 / 8446 |
25 | | 21'15" (+15'14") | 10 / 8456 |
26 | | 14'56" (+08'55") | 12 / 8469 |
27 | | 16'05" (+10'04") | 10 / 8479 |
28 | | 31'34" (+25'33") | 5 / 8484 |
29 | | 19'11" (+13'10") | 10 / 8494 |
30 | | 18'30" (+12'29") | 16 / 8511 |
31 | | 14'37" (+08'36") | 10 / 8521 |
32 | | 37'23" (+31'22") | 9 / 8531 |
33 | | 20'37" (+14'36") | 10 / 8541 |
34 | | 13'52" (+07'51") | 14 / 8555 |
35 | | 11'57" (+05'56") | 10 / 8565 |
36 | | 24'43" (+18'42") | 4 / 8570 |
37 | | 10'30" (+04'29") | 10 / 8580 |
38 | | 21'13" (+15'12") | 6 / 8586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 168.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'20" | 00:13'32" |
3 | 09'02" | 00:22'34" |
4 | 09'02" | 00:31'36" |
5 | 15'24" | 00:47'00" |
6 | 06'02" | 00:53'02" |
7 | 06'27" | 00:59'29" |
8 | 07'19" | 01:06'48" |
8.6 | 12'40" | 01:14'14" |