10.0 km | 00:54:39 | 05:26/km日期: 2018-12-05 05:18 - 卡路里: 623 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'59" / 05'50" / 05'07" / 05'08" / 05'24" / 05'31" / 05'27" / 05'10" / 04'50" / 04'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'10") | 1000 / 1000 |
| 2 | | 05'49" (+01'00") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'41") | 1000 / 6000 |
| 7 | | 05'27" (+00'38") | 1000 / 7000 |
| 8 | | 05'10" (+00'21") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+01'01") | 43 / 10043 |
12月累積里程 : 353.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'50" | 00:12'49" |
| 3 | 05'07" | 00:17'56" |
| 4 | 05'08" | 00:23'04" |
| 5 | 05'24" | 00:28'28" |
| 6 | 05'31" | 00:33'59" |
| 7 | 05'27" | 00:39'26" |
| 8 | 05'10" | 00:44'36" |
| 9 | 04'50" | 00:49'26" |
| 10 | 04'58" | 00:54'24" |
| 10.0 | 06'07" | 00:54'40" |
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