7.5 km | 00:54:15 | 07:15/km日期: 2018-12-06 18:16 - 平均心率: 151 - 卡路里: 409 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'39" / 06'43" / 07'24" / 08'50" / 06'50" / 08'23" / 06'10" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'31") | 1000 / 1000 |
| 2 | | 06'43" (+02'36") | 1000 / 2000 |
| 3 | | 09'48" (+05'41") | 165 / 2165 |
| 4 | | 06'40" (+02'33") | 1000 / 3165 |
| 5 | | 09'00" (+04'53") | 1000 / 4165 |
| 6 | | 06'44" (+02'37") | 1000 / 5165 |
| 7 | | 06'43" (+02'36") | 381 / 5547 |
| 8 | | 08'09" (+04'02") | 1000 / 6547 |
| 9 | | 06'09" (+02'02") | 299 / 6847 |
| 10 | | 04'07" | 60 / 6908 |
| 11 | | 07'46" (+03'39") | 100 / 7008 |
| 12 | | 04'43" (+00'36") | 52 / 7060 |
| 13 | | 07'14" (+03'07") | 100 / 7160 |
| 14 | | 04'29" (+00'22") | 55 / 7216 |
| 15 | | 10'21" (+06'14") | 100 / 7316 |
| 16 | | 04'33" (+00'26") | 54 / 7371 |
| 17 | | 07'13" (+03'06") | 100 / 7471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 161.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'43" | 00:13'22" |
| 3 | 07'24" | 00:20'46" |
| 4 | 08'50" | 00:29'36" |
| 5 | 06'50" | 00:36'26" |
| 6 | 08'23" | 00:44'49" |
| 7 | 06'10" | 00:50'59" |
| 7.5 | 06'57" | 00:54'16" |
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