13.4 km | 01:00:07 | 04:30/km日期: 2018-12-03 19:44 - 平均心率: 142 - 卡路里: 489 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 04'08" / 04'09" / 05'11" / 05'15" / 04'12" / 04'11" / 04'15" / 04'06" / 04'12" / 04'07" / 04'08" / 04'06" / 05'24" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'04") | 1000 / 1000 |
| 2 | | 04'09" (+00'05") | 1000 / 2000 |
| 3 | | 04'15" (+00'11") | 142 / 2142 |
| 4 | | 05'09" (+01'05") | 425 / 2567 |
| 5 | | 05'19" (+01'15") | 221 / 2789 |
| 6 | | 05'20" (+01'16") | 205 / 2994 |
| 7 | | 05'22" (+01'18") | 415 / 3410 |
| 8 | | 05'17" (+01'13") | 420 / 3830 |
| 9 | | 04'20" (+00'16") | 1000 / 4830 |
| 10 | | 04'12" (+00'08") | 1000 / 5830 |
| 11 | | 04'12" (+00'08") | 1000 / 6830 |
| 12 | | 04'08" (+00'04") | 1000 / 7830 |
| 13 | | 04'11" (+00'07") | 1000 / 8830 |
| 14 | | 04'08" (+00'04") | 1000 / 9830 |
| 15 | | 04'04" | 1000 / 10830 |
| 16 | | 04'05" (+00'01") | 1000 / 11830 |
| 17 | | 04'57" (+00'53") | 18 / 11849 |
| 18 | | 04'13" (+00'09") | 268 / 12117 |
| 19 | | 05'15" (+01'11") | 422 / 12539 |
| 20 | | 04'54" (+00'50") | 413 / 12953 |
| 21 | | 08'29" (+04'25") | 401 / 13355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 416.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'09" | 00:08'17" |
| 3 | 05'11" | 00:13'28" |
| 4 | 05'15" | 00:18'43" |
| 5 | 04'12" | 00:22'55" |
| 6 | 04'11" | 00:27'06" |
| 7 | 04'15" | 00:31'21" |
| 8 | 04'06" | 00:35'27" |
| 9 | 04'12" | 00:39'39" |
| 10 | 04'07" | 00:43'46" |
| 11 | 04'08" | 00:47'54" |
| 12 | 04'06" | 00:52'00" |
| 13 | 05'24" | 00:57'24" |
| 13.4 | 07'38" | 01:00'07" |
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