10.6 km | 01:08:46 | 06:28/km日期: 2018-12-06 17:45 - 平均心率: 133 - 卡路里: 541 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 06'10" / 06'08" / 05'54" / 05'54" / 05'46" / 05'53" / 05'55" / 05'57" / 05'58" / 06'23" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" (+00'37") | 1000 / 10000 |
| 11 | | 14'11" (+08'26") | 621 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 161.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 05'46" | 00:29'52" |
| 6 | 05'53" | 00:35'45" |
| 7 | 05'55" | 00:41'40" |
| 8 | 05'57" | 00:47'37" |
| 9 | 05'58" | 00:53'35" |
| 10 | 06'23" | 00:59'58" |
| 10.6 | 14'11" | 01:08'47" |
展開計圈分析
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