9.0 km | 00:56:56 | 06:18/km日期: 2018-11-22 17:38 - 卡路里: 649 Cal - 平均步頻: 174
Pace: 07'07" / 06'53" / 06'20" / 05'52" / 06'55" / 05'23" / 05'11" / 06'01" / 06'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'56") | 1000 / 1000 |
| 2 | | 06'52" (+01'41") | 1000 / 2000 |
| 3 | | 06'20" (+01'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 06'55" (+01'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 06'00" (+00'49") | 1000 / 8000 |
| 9 | | 06'44" (+01'33") | 1000 / 9000 |
| 10 | | 16'20" (+11'09") | 30 / 9030 |
11月累積里程 : 95.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'53" | 00:14'00" |
| 3 | 06'20" | 00:20'20" |
| 4 | 05'52" | 00:26'12" |
| 5 | 06'55" | 00:33'07" |
| 6 | 05'23" | 00:38'30" |
| 7 | 05'11" | 00:43'41" |
| 8 | 06'01" | 00:49'42" |
| 9 | 06'44" | 00:56'26" |
| 9.0 | 16'21" | 00:56'56" |
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