10.0 km | 01:03:19 | 06:19/km日期: 2018-11-18 05:40 - 總爬升: 171 m - 卡路里: 709 Cal - 平均步頻: 176
Pace: 06'54" / 06'31" / 05'48" / 06'36" / 05'38" / 05'55" / 05'35" / 06'20" / 05'23" / 08'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'32") | 1000 / 1000 |
| 2 | | 06'30" (+01'08") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 06'35" (+01'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'57") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 08'37" (+03'15") | 1000 / 10000 |
| 11 | | 13'01" (+07'39") | 2 / 10002 |
11月累積里程 : 95.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 05'48" | 00:19'13" |
| 4 | 06'36" | 00:25'49" |
| 5 | 05'38" | 00:31'27" |
| 6 | 05'55" | 00:37'22" |
| 7 | 05'35" | 00:42'57" |
| 8 | 06'20" | 00:49'17" |
| 9 | 05'23" | 00:54'40" |
| 10 | 08'37" | 01:03'17" |
| 10.0 | 11'24" | 01:03'19" |
留言 
展開計圈分析
