46.9 km | 05:50:25 | 07:27/km日期: 2018-12-01 06:42 - 總爬升: 5142 m - 卡路里: 2408 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'17" / 06'10" / 06'09" / 06'54" / 06'50" / 06'39" / 06'16" / 07'37" / 07'01" / 08'34" / 04'02" / 04'44" / 06'50" / 07'51" / 06'56" / 12'53" / 04'43" / 08'22" / 02'50" / 08'54" / 21'35" / 00'11" / 05'34" / 04'45" / 08'48" / 10'28" / 06'24" / 07'59" / 13'27" / 02'52" / 07'40" / 08'02" / 06'40" / 05'53" / 13'10" / 00'14" / 08'54" / 01'51" / 13'39" / 04'45" / 08'04" / 08'23" / 08'13" / 08'30" / 07'24" / 12'25" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+03'56") | 1000 / 1000 |
| 2 | | 06'10" (+03'50") | 1000 / 2000 |
| 3 | | 06'09" (+03'49") | 1000 / 3000 |
| 4 | | 06'54" (+04'34") | 1000 / 4000 |
| 5 | | 06'50" (+04'30") | 1000 / 5000 |
| 6 | | 06'38" (+04'18") | 1000 / 6000 |
| 7 | | 06'15" (+03'55") | 1000 / 7000 |
| 8 | | 07'37" (+05'17") | 1000 / 8000 |
| 9 | | 07'00" (+04'40") | 1000 / 9000 |
| 10 | | 08'34" (+06'14") | 1000 / 10000 |
| 11 | | 04'01" (+01'41") | 1000 / 11000 |
| 12 | | 04'44" (+02'24") | 1000 / 12000 |
| 13 | | 06'48" (+04'28") | 1000 / 13000 |
| 14 | | 07'52" (+05'32") | 1000 / 14000 |
| 15 | | 06'55" (+04'35") | 1000 / 15000 |
| 16 | | 08'34" (+06'14") | 1000 / 16000 |
| 17 | | 09'01" (+06'41") | 1000 / 17000 |
| 18 | | 05'51" (+03'31") | 1000 / 18000 |
| 19 | | 05'20" (+03'00") | 1000 / 19000 |
| 20 | | 07'58" (+05'38") | 1000 / 20000 |
| 21 | | 10'37" (+08'17") | 1000 / 21000 |
| 22 | | 10'18" (+07'58") | 1000 / 22000 |
| 23 | | 07'14" (+04'54") | 1000 / 23000 |
| 24 | | 04'50" (+02'30") | 1000 / 24000 |
| 25 | | 08'44" (+06'24") | 1000 / 25000 |
| 26 | | 10'32" (+08'12") | 1000 / 26000 |
| 27 | | 06'23" (+04'03") | 1000 / 27000 |
| 28 | | 07'53" (+05'33") | 1000 / 28000 |
| 29 | | 12'09" (+09'49") | 1000 / 29000 |
| 30 | | 04'14" (+01'54") | 1000 / 30000 |
| 31 | | 07'39" (+05'19") | 1000 / 31000 |
| 32 | | 08'01" (+05'41") | 1000 / 32000 |
| 33 | | 06'39" (+04'19") | 1000 / 33000 |
| 34 | | 05'53" (+03'33") | 1000 / 34000 |
| 35 | | 05'56" (+03'36") | 1000 / 35000 |
| 36 | | 07'27" (+05'07") | 1000 / 36000 |
| 37 | | 08'24" (+06'04") | 1000 / 37000 |
| 38 | | 02'20" | 1000 / 38000 |
| 39 | | 09'12" (+06'52") | 1000 / 39000 |
| 40 | | 07'40" (+05'20") | 1000 / 40000 |
| 41 | | 09'34" (+07'14") | 1000 / 41000 |
| 42 | | 08'22" (+06'02") | 1000 / 42000 |
| 43 | | 08'13" (+05'53") | 1000 / 43000 |
| 44 | | 08'30" (+06'10") | 1000 / 44000 |
| 45 | | 07'23" (+05'03") | 1000 / 45000 |
| 46 | | 07'54" (+05'34") | 1000 / 46000 |
| 47 | | 13'17" (+10'57") | 947 / 46947 |
12月累積里程 : 156.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'54" | 00:25'30" |
| 5 | 06'50" | 00:32'20" |
| 6 | 06'39" | 00:38'59" |
| 7 | 06'16" | 00:45'15" |
| 8 | 07'37" | 00:52'52" |
| 9 | 07'01" | 00:59'53" |
| 10 | 08'34" | 01:08'27" |
| 11 | 04'02" | 01:12'29" |
| 12 | 04'44" | 01:17'13" |
| 13 | 06'50" | 01:24'03" |
| 14 | 07'51" | 01:31'54" |
| 15 | 06'56" | 01:38'50" |
| 16 | 12'53" | 01:51'43" |
| 17 | 04'43" | 01:56'26" |
| 18 | 08'22" | 02:04'48" |
| 19 | 02'50" | 02:07'38" |
| 20 | 08'54" | 02:16'32" |
| 21 | 21'35" | 02:38'07" |
| 22 | 00'11" | 02:38'18" |
| 23 | 05'34" | 02:43'52" |
| 24 | 04'45" | 02:48'37" |
| 25 | 08'48" | 02:57'25" |
| 26 | 10'28" | 03:07'53" |
| 27 | 06'24" | 03:14'17" |
| 28 | 07'59" | 03:22'16" |
| 29 | 13'27" | 03:35'43" |
| 30 | 02'52" | 03:38'35" |
| 31 | 07'40" | 03:46'15" |
| 32 | 08'02" | 03:54'17" |
| 33 | 06'40" | 04:00'57" |
| 34 | 05'53" | 04:06'50" |
| 35 | 13'10" | 04:20'00" |
| 36 | 00'14" | 04:20'14" |
| 37 | 08'54" | 04:29'08" |
| 38 | 01'51" | 04:30'59" |
| 39 | 13'39" | 04:44'38" |
| 40 | 04'45" | 04:49'23" |
| 41 | 08'04" | 04:57'27" |
| 42 | 08'23" | 05:05'50" |
| 43 | 08'13" | 05:14'03" |
| 44 | 08'30" | 05:22'33" |
| 45 | 07'24" | 05:29'57" |
| 46 | 12'25" | 05:42'22" |
| 46.9 | 08'32" | 05:50'27" |
留言 
展開計圈分析
