12.0 km | 01:09:04 | 05:44/km日期: 2018-12-04 06:40 - 平均心率: 123 - 卡路里: 395 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(41)
Pace: 06'25" / 05'53" / 05'48" / 05'43" / 05'41" / 05'36" / 05'32" / 05'33" / 05'33" / 05'43" / 05'43" / 05'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 1000 / 1000 |
| 2 | | 07'55" (+02'24") | 5 / 1005 |
| 3 | | 05'50" (+00'19") | 1000 / 2005 |
| 4 | | 05'49" (+00'18") | 1000 / 3005 |
| 5 | | 05'40" (+00'09") | 1000 / 4005 |
| 6 | | 05'41" (+00'10") | 1000 / 5005 |
| 7 | | 05'35" (+00'04") | 1000 / 6005 |
| 8 | | 05'31" | 1000 / 7005 |
| 9 | | 05'34" (+00'03") | 1000 / 8005 |
| 10 | | 05'33" (+00'02") | 1000 / 9005 |
| 11 | | 05'41" (+00'10") | 1000 / 10005 |
| 12 | | 05'42" (+00'11") | 1000 / 11005 |
| 13 | | 06'00" (+00'29") | 7 / 11013 |
| 14 | | 05'51" (+00'20") | 1000 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 302.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 05'48" | 00:18'06" |
| 4 | 05'43" | 00:23'49" |
| 5 | 05'41" | 00:29'30" |
| 6 | 05'36" | 00:35'06" |
| 7 | 05'32" | 00:40'38" |
| 8 | 05'33" | 00:46'11" |
| 9 | 05'33" | 00:51'44" |
| 10 | 05'43" | 00:57'27" |
| 11 | 05'43" | 01:03'10" |
| 12 | 05'50" | 01:09'00" |
| 12.0 | 04'59" | 01:09'04" |
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