10.1 km | 00:50:38 | 05:00/km日期: 2018-12-04 19:12 - 卡路里: 593 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 05'18" / 05'06" / 05'04" / 05'02" / 04'57" / 05'01" / 04'57" / 04'58" / 04'55" / 04'49" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'29") | 431 / 431 |
| 2 | | 05'21" (+00'32") | 438 / 870 |
| 3 | | 05'07" (+00'18") | 442 / 1312 |
| 4 | | 05'04" (+00'15") | 439 / 1752 |
| 5 | | 05'02" (+00'13") | 441 / 2193 |
| 6 | | 05'04" (+00'15") | 441 / 2635 |
| 7 | | 05'04" (+00'15") | 443 / 3078 |
| 8 | | 05'05" (+00'16") | 438 / 3516 |
| 9 | | 05'00" (+00'11") | 442 / 3959 |
| 10 | | 05'01" (+00'12") | 441 / 4400 |
| 11 | | 04'52" (+00'03") | 439 / 4840 |
| 12 | | 04'59" (+00'10") | 439 / 5279 |
| 13 | | 04'57" (+00'08") | 434 / 5714 |
| 14 | | 04'59" (+00'10") | 433 / 6147 |
| 15 | | 04'53" (+00'04") | 438 / 6586 |
| 16 | | 05'02" (+00'13") | 434 / 7020 |
| 17 | | 05'03" (+00'14") | 435 / 7456 |
| 18 | | 04'55" (+00'06") | 444 / 7900 |
| 19 | | 04'53" (+00'04") | 445 / 8345 |
| 20 | | 04'58" (+00'09") | 432 / 8778 |
| 21 | | 04'49" | 446 / 9225 |
| 22 | | 04'42" | 901 / 10126 |
12月累積里程 : 160.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'04" | 00:15'28" |
| 4 | 05'02" | 00:20'30" |
| 5 | 04'57" | 00:25'27" |
| 6 | 05'01" | 00:30'28" |
| 7 | 04'57" | 00:35'25" |
| 8 | 04'58" | 00:40'23" |
| 9 | 04'55" | 00:45'18" |
| 10 | 04'49" | 00:50'07" |
| 10.1 | 04'13" | 00:50'39" |
展開計圈分析
留言 
