10.8 km | 01:20:37 | 07:27/km日期: 2018-12-04 19:00 - 平均心率: 135 - 卡路里: 552 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 07'09" / 06'51" / 06'56" / 06'46" / 06'49" / 06'29" / 06'26" / 06'45" / 09'12" / 08'45" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+03'09") | 1000 / 1000 |
| 2 | | 06'51" (+02'51") | 1000 / 2000 |
| 3 | | 06'56" (+02'56") | 1000 / 3000 |
| 4 | | 06'45" (+02'45") | 1000 / 4000 |
| 5 | | 06'48" (+02'48") | 1000 / 5000 |
| 6 | | 06'29" (+02'29") | 1000 / 6000 |
| 7 | | 06'25" (+02'25") | 1000 / 7000 |
| 8 | | 06'44" (+02'44") | 1000 / 8000 |
| 9 | | 06'34" (+02'34") | 451 / 8451 |
| 10 | | 22'04" (+18'04") | 90 / 8542 |
| 11 | | 50'03" (+46'03") | 3 / 8545 |
| 12 | | 04'43" (+00'43") | 100 / 8645 |
| 13 | | 12'23" (+08'23") | 107 / 8753 |
| 14 | | 27'06" (+23'06") | 6 / 8759 |
| 15 | | 04'05" (+00'05") | 100 / 8859 |
| 16 | | 11'36" (+07'36") | 121 / 8980 |
| 17 | | 41'09" (+37'09") | 4 / 8984 |
| 18 | | 04'20" (+00'20") | 100 / 9084 |
| 19 | | 12'17" (+08'17") | 116 / 9201 |
| 20 | | 26'40" (+22'40") | 6 / 9207 |
| 21 | | 04'00" | 100 / 9307 |
| 22 | | 11'35" (+07'35") | 131 / 9438 |
| 23 | | 48'35" (+44'35") | 3 / 9442 |
| 24 | | 04'04" (+00'04") | 100 / 9542 |
| 25 | | 12'30" (+08'30") | 126 / 9668 |
| 26 | | 23'18" (+19'18") | 7 / 9675 |
| 27 | | 04'01" (+00'01") | 100 / 9775 |
| 28 | | 12'58" (+08'58") | 121 / 9897 |
| 29 | | 57'40" (+53'40") | 2 / 9900 |
| 30 | | 04'12" (+00'12") | 100 / 10000 |
| 31 | | 16'37" (+12'37") | 111 / 10111 |
| 32 | | 56'18" (+52'18") | 2 / 10114 |
| 33 | | 04'22" (+00'22") | 100 / 10214 |
| 34 | | 14'35" (+10'35") | 124 / 10338 |
| 35 | | 29'33" (+25'33") | 5 / 10344 |
| 36 | | 04'12" (+00'12") | 100 / 10444 |
| 37 | | 12'09" (+08'09") | 121 / 10566 |
| 38 | | 01:40'24" (+36'24") | 1 / 10567 |
| 39 | | 04'06" (+00'06") | 100 / 10667 |
| 40 | | 12'07" (+08'07") | 121 / 10788 |
| 41 | | 16'20" (+12'20") | 6 / 10795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
206.27 km 
HOKA ONE ONE Clifton3 累積 :
722.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 06'56" | 00:20'56" |
| 4 | 06'46" | 00:27'42" |
| 5 | 06'49" | 00:34'31" |
| 6 | 06'29" | 00:41'00" |
| 7 | 06'26" | 00:47'26" |
| 8 | 06'45" | 00:54'11" |
| 9 | 09'12" | 01:03'23" |
| 10 | 08'45" | 01:12'08" |
| 10.8 | 10'40" | 01:20'37" |
展開計圈分析
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