10.1 km | 00:43:32 | 04:17/km日期: 2018-12-03 20:37 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67% - PM2.5: 普通(39)
Pace: 04'17" / 04'23" / 04'22" / 04'24" / 04'17" / 04'18" / 04'18" / 04'22" / 04'18" / 04'07" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'25") | 403 / 403 |
| 2 | | 04'18" (+00'29") | 405 / 809 |
| 3 | | 04'22" (+00'33") | 400 / 1209 |
| 4 | | 04'21" (+00'32") | 400 / 1609 |
| 5 | | 04'13" (+00'24") | 409 / 2018 |
| 6 | | 04'26" (+00'37") | 401 / 2419 |
| 7 | | 04'21" (+00'32") | 406 / 2826 |
| 8 | | 04'25" (+00'36") | 401 / 3227 |
| 9 | | 04'22" (+00'33") | 404 / 3632 |
| 10 | | 04'24" (+00'35") | 398 / 4030 |
| 11 | | 04'15" (+00'26") | 408 / 4439 |
| 12 | | 04'20" (+00'31") | 403 / 4843 |
| 13 | | 04'20" (+00'31") | 405 / 5248 |
| 14 | | 04'20" (+00'31") | 401 / 5649 |
| 15 | | 04'13" (+00'24") | 412 / 6062 |
| 16 | | 04'22" (+00'33") | 402 / 6464 |
| 17 | | 04'16" (+00'27") | 404 / 6869 |
| 18 | | 04'21" (+00'32") | 400 / 7269 |
| 19 | | 04'20" (+00'31") | 404 / 7674 |
| 20 | | 04'18" (+00'29") | 411 / 8085 |
| 21 | | 04'16" (+00'27") | 404 / 8490 |
| 22 | | 04'24" (+00'35") | 399 / 8890 |
| 23 | | 04'12" (+00'23") | 408 / 9299 |
| 24 | | 04'07" (+00'18") | 413 / 9712 |
| 25 | | 03'49" | 416 / 10128 |
| 26 | | 00'00" | 0 / 10128 |
12月累積里程 : 159.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'23" | 00:08'40" |
| 3 | 04'22" | 00:13'02" |
| 4 | 04'24" | 00:17'26" |
| 5 | 04'17" | 00:21'43" |
| 6 | 04'18" | 00:26'01" |
| 7 | 04'18" | 00:30'19" |
| 8 | 04'22" | 00:34'41" |
| 9 | 04'18" | 00:38'59" |
| 10 | 04'07" | 00:43'06" |
| 10.1 | 03'22" | 00:43'32" |
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