16.0 km | 01:37:13 | 06:04/km日期: 2018-11-24 15:56 - 平均心率: 169 - 卡路里: 1269 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'56" / 06'01" / 06'05" / 06'00" / 05'58" / 05'59" / 06'07" / 06'06" / 06'10" / 06'13" / 06'08" / 06'09" / 06'12" / 06'06" / 06'02" / 05'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" (+00'19") | 1000 / 11000 |
| 12 | | 06'08" (+00'12") | 1000 / 12000 |
| 13 | | 06'12" (+00'16") | 1000 / 13000 |
| 14 | | 06'05" (+00'09") | 1000 / 14000 |
| 15 | | 06'01" (+00'05") | 1000 / 15000 |
| 16 | | 05'58" (+00'02") | 1000 / 16000 |
| 17 | | 05'05" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 107.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 06'00" | 00:24'02" |
| 5 | 05'58" | 00:30'00" |
| 6 | 05'59" | 00:35'59" |
| 7 | 06'07" | 00:42'06" |
| 8 | 06'06" | 00:48'12" |
| 9 | 06'10" | 00:54'22" |
| 10 | 06'13" | 01:00'35" |
| 11 | 06'08" | 01:06'43" |
| 12 | 06'09" | 01:12'52" |
| 13 | 06'12" | 01:19'04" |
| 14 | 06'06" | 01:25'10" |
| 15 | 06'02" | 01:31'12" |
| 16 | 05'58" | 01:37'10" |
| 16.0 | 06'35" | 01:37'13" |
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