21.9 km | 03:21:15 | 09:11/km日期: 2018-12-09 07:00 - 總爬升: 724 m - 平均心率: 146 - 卡路里: 1070 Cal - 平均步頻: 168
Pace: 08'51" / 06'53" / 06'40" / 07'19" / 07'45" / 10'29" / 07'43" / 09'17" / 08'41" / 10'37" / 16'29" / 08'21" / 09'56" / 09'34" / 09'55" / 09'38" / 10'27" / 06'58" / 07'54" / 11'05" / 04'10" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'56") | 1000 / 1000 |
2 | | 06'53" (+00'55") | 1000 / 2000 |
3 | | 06'40" (+00'42") | 1000 / 3000 |
4 | | 07'18" (+01'20") | 1000 / 4000 |
5 | | 07'44" (+01'46") | 1000 / 5000 |
6 | | 10'29" (+04'31") | 1000 / 6000 |
7 | | 07'42" (+01'44") | 1000 / 7000 |
8 | | 09'17" (+03'19") | 1000 / 8000 |
9 | | 08'40" (+02'42") | 1000 / 9000 |
10 | | 10'37" (+04'39") | 1000 / 10000 |
11 | | 16'28" (+10'30") | 1000 / 11000 |
12 | | 08'20" (+02'22") | 1000 / 12000 |
13 | | 09'56" (+03'58") | 1000 / 13000 |
14 | | 09'34" (+03'36") | 1000 / 14000 |
15 | | 09'54" (+03'56") | 1000 / 15000 |
16 | | 09'38" (+03'40") | 1000 / 16000 |
17 | | 10'26" (+04'28") | 1000 / 17000 |
18 | | 06'57" (+00'59") | 1000 / 18000 |
19 | | 07'54" (+01'56") | 1000 / 19000 |
20 | | 05'58" | 1000 / 20000 |
21 | | 09'16" (+03'18") | 1000 / 21000 |
22 | | 14'05" (+08'07") | 885 / 21885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
108.20 km New Balance W1500BO 累積 :
1502.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 06'53" | 00:15'44" |
3 | 06'40" | 00:22'24" |
4 | 07'19" | 00:29'43" |
5 | 07'45" | 00:37'28" |
6 | 10'29" | 00:47'57" |
7 | 07'43" | 00:55'40" |
8 | 09'17" | 01:04'57" |
9 | 08'41" | 01:13'38" |
10 | 10'37" | 01:24'15" |
11 | 16'29" | 01:40'44" |
12 | 08'21" | 01:49'05" |
13 | 09'56" | 01:59'01" |
14 | 09'34" | 02:08'35" |
15 | 09'55" | 02:18'30" |
16 | 09'38" | 02:28'08" |
17 | 10'27" | 02:38'35" |
18 | 06'58" | 02:45'33" |
19 | 07'54" | 02:53'27" |
20 | 11'05" | 03:04'32" |
21 | 04'10" | 03:08'42" |
21.9 | 14'05" | 03:21'11" |