20.8 km | 01:52:51 | 05:25/km日期: 2018-12-09 07:12 - 總爬升: 307 m - 卡路里: 1125 Cal
Pace: 06'19" / 06'07" / 05'05" / 05'28" / 05'39" / 05'43" / 05'26" / 05'06" / 05'12" / 05'31" / 05'17" / 05'19" / 05'07" / 05'22" / 04'57" / 05'29" / 05'12" / 05'30" / 03'00" / 05'28" / 04'13" / 02'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'45") | 998 / 998 |
2 | | 06'02" (+01'34") | 995 / 1993 |
3 | | 05'10" (+00'42") | 1000 / 2993 |
4 | | 05'31" (+01'03") | 1006 / 4000 |
5 | | 05'39" (+01'11") | 999 / 5000 |
6 | | 05'41" (+01'13") | 1019 / 6019 |
7 | | 05'31" (+01'03") | 1014 / 7034 |
8 | | 05'03" (+00'35") | 1025 / 8060 |
9 | | 05'10" (+00'42") | 1088 / 9148 |
10 | | 05'24" (+00'56") | 1005 / 10154 |
11 | | 05'19" (+00'51") | 1000 / 11154 |
12 | | 05'23" (+00'55") | 1005 / 12159 |
13 | | 05'08" (+00'40") | 993 / 13153 |
14 | | 05'14" (+00'46") | 1011 / 14164 |
15 | | 05'00" (+00'32") | 994 / 15158 |
16 | | 05'26" (+00'58") | 999 / 16158 |
17 | | 05'15" (+00'47") | 1017 / 17176 |
18 | | 04'28" | 1253 / 18429 |
19 | | 04'31" (+00'03") | 1647 / 20077 |
20 | | 04'48" (+00'20") | 468 / 20545 |
21 | | 04'56" (+00'28") | 835 / 21381 |
12月累積里程 :
100.49 km 美津濃 皇速3 累積 :
202.0 kmAndroid - LGE LG-H870DS 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'07" | 00:12'26" |
3 | 05'05" | 00:17'31" |
4 | 05'28" | 00:22'59" |
5 | 05'39" | 00:28'38" |
6 | 05'43" | 00:34'21" |
7 | 05'26" | 00:39'47" |
8 | 05'06" | 00:44'53" |
9 | 05'12" | 00:50'05" |
10 | 05'31" | 00:55'36" |
11 | 05'17" | 01:00'53" |
12 | 05'19" | 01:06'12" |
13 | 05'07" | 01:11'19" |
14 | 05'22" | 01:16'41" |
15 | 04'57" | 01:21'38" |
16 | 05'29" | 01:27'07" |
17 | 05'12" | 01:32'19" |
18 | 05'30" | 01:37'49" |
19 | 03'00" | 01:40'49" |
20 | 05'28" | 01:46'17" |
21 | 04'13" | 01:50'30" |
20.8 | -12'-44" | 01:52'40" |