16.1 km | 01:23:46 | 05:12/km日期: 2018-12-03 07:17 - 總爬升: 279 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 165 - 卡路里: 867 Cal - 總步數: 14992 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 05'32" / 05'05" / 04'52" / 06'33" / 05'32" / 05'18" / 04'58" / 05'07" / 04'52" / 05'31" / 05'03" / 04'52" / 05'07" / 05'03" / 05'02" / 04'53" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'43") | 1001 / 1001 | 179 / 100 |
| 2 | | 05'04" (+00'15") | 1008 / 2010 | 181 / 108 |
| 3 | | 04'49" | 1000 / 3011 | 177 / 116 |
| 4 | | 06'33" (+01'44") | 1007 / 4018 | 170 / 89 |
| 5 | | 05'30" (+00'41") | 1005 / 5023 | 175 / 103 |
| 6 | | 05'13" (+00'24") | 1004 / 6028 | 179 / 106 |
| 7 | | 04'58" (+00'09") | 1006 / 7034 | 179 / 111 |
| 8 | | 05'05" (+00'16") | 1005 / 8040 | 179 / 109 |
| 9 | | 04'50" (+00'01") | 1000 / 9040 | 178 / 115 |
| 10 | | 05'29" (+00'40") | 1007 / 10048 | 178 / 102 |
| 11 | | 05'01" (+00'12") | 1003 / 11052 | 180 / 110 |
| 12 | | 04'52" (+00'03") | 1008 / 12061 | 180 / 113 |
| 13 | | 05'04" (+00'15") | 1009 / 13070 | 179 / 110 |
| 14 | | 05'00" (+00'11") | 1003 / 14073 | 180 / 110 |
| 15 | | 05'00" (+00'11") | 1007 / 15081 | 181 / 110 |
| 16 | | 04'50" (+00'01") | 1000 / 16082 | 183 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 379.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 04'52" | 00:15'29" |
| 4 | 06'33" | 00:22'02" |
| 5 | 05'32" | 00:27'34" |
| 6 | 05'18" | 00:32'52" |
| 7 | 04'58" | 00:37'50" |
| 8 | 05'07" | 00:42'57" |
| 9 | 04'52" | 00:47'49" |
| 10 | 05'31" | 00:53'20" |
| 11 | 05'03" | 00:58'23" |
| 12 | 04'52" | 01:03'15" |
| 13 | 05'07" | 01:08'22" |
| 14 | 05'03" | 01:13'25" |
| 15 | 05'02" | 01:18'27" |
| 16 | 04'53" | 01:23'20" |
| 16.1 | 06'17" | 01:23'46" |
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