14.0 km | 01:38:20 | 07:00/km日期: 2018-12-02 15:35 - 平均心率: 136 - 卡路里: 833 Cal
Pace: 06'17" / 06'38" / 06'47" / 07'00" / 06'52" / 07'03" / 06'50" / 06'59" / 07'15" / 06'57" / 06'50" / 07'10" / 07'34" / 07'47" / 16'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 212.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'38" | 00:12'55" |
| 3 | 06'47" | 00:19'42" |
| 4 | 07'00" | 00:26'42" |
| 5 | 06'52" | 00:33'34" |
| 6 | 07'03" | 00:40'37" |
| 7 | 06'50" | 00:47'27" |
| 8 | 06'59" | 00:54'26" |
| 9 | 07'15" | 01:01'41" |
| 10 | 06'57" | 01:08'38" |
| 11 | 06'50" | 01:15'28" |
| 12 | 07'10" | 01:22'38" |
| 13 | 07'34" | 01:30'12" |
| 14 | 07'47" | 01:37'59" |
| 14.0 | 16'39" | 01:38'20" |
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