21.5 km | 02:34:52 | 07:12/km日期: 2018-12-02 06:00 - 平均心率: 165 - 卡路里: 1179 Cal - 平均步頻: 180
Pace: 03'18" / 06'26" / 06'36" / 06'25" / 07'09" / 06'50" / 06'26" / 06'59" / 06'41" / 07'02" / 06'57" / 07'43" / 07'22" / 08'08" / 08'39" / 08'01" / 07'49" / 07'31" / 07'12" / 07'15" / 07'20" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'20") | 1000 / 1000 |
2 | | 06'25" | 1000 / 2000 |
3 | | 06'36" (+00'11") | 1000 / 3000 |
4 | | 06'25" | 1000 / 4000 |
5 | | 07'08" (+00'43") | 1000 / 5000 |
6 | | 06'50" (+00'25") | 1000 / 6000 |
7 | | 06'25" | 1000 / 7000 |
8 | | 06'59" (+00'34") | 1000 / 8000 |
9 | | 06'40" (+00'15") | 1000 / 9000 |
10 | | 07'02" (+00'37") | 1000 / 10000 |
11 | | 06'56" (+00'31") | 1000 / 11000 |
12 | | 07'42" (+01'17") | 1000 / 12000 |
13 | | 07'22" (+00'57") | 1000 / 13000 |
14 | | 08'08" (+01'43") | 1000 / 14000 |
15 | | 08'39" (+02'14") | 1000 / 15000 |
16 | | 08'00" (+01'35") | 1000 / 16000 |
17 | | 07'49" (+01'24") | 1000 / 17000 |
18 | | 07'31" (+01'06") | 1000 / 18000 |
19 | | 07'11" (+00'46") | 1000 / 19000 |
20 | | 07'15" (+00'50") | 1000 / 20000 |
21 | | 07'19" (+00'54") | 1000 / 21000 |
22 | | 07'23" (+00'58") | 486 / 21486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 43.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'18" | 00:03'18" |
2 | 06'26" | 00:09'44" |
3 | 06'36" | 00:16'20" |
4 | 06'25" | 00:22'45" |
5 | 07'09" | 00:29'54" |
6 | 06'50" | 00:36'44" |
7 | 06'26" | 00:43'10" |
8 | 06'59" | 00:50'09" |
9 | 06'41" | 00:56'50" |
10 | 07'02" | 01:03'52" |
11 | 06'57" | 01:10'49" |
12 | 07'43" | 01:18'32" |
13 | 07'22" | 01:25'54" |
14 | 08'08" | 01:34'02" |
15 | 08'39" | 01:42'41" |
16 | 08'01" | 01:50'42" |
17 | 07'49" | 01:58'31" |
18 | 07'31" | 02:06'02" |
19 | 07'12" | 02:13'14" |
20 | 07'15" | 02:20'29" |
21 | 07'20" | 02:27'49" |
21.5 | 07'22" | 02:31'24" |