11.4 km | 01:15:28 | 06:38/km日期: 2018-12-04 06:31 - 平均心率: 145 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'10" / 06'08" / 06'10" / 06'12" / 06'06" / 06'17" / 06'14" / 06'20" / 06'18" / 16'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'07") | 1000 / 1000 |
2 | | 06'07" (+02'03") | 1000 / 2000 |
3 | | 06'10" (+02'06") | 1000 / 3000 |
4 | | 06'11" (+02'07") | 1000 / 4000 |
5 | | 06'06" (+02'02") | 1000 / 5000 |
6 | | 06'16" (+02'12") | 1000 / 6000 |
7 | | 06'13" (+02'09") | 1000 / 7000 |
8 | | 06'19" (+02'15") | 1000 / 8000 |
9 | | 06'17" (+02'13") | 1000 / 9000 |
10 | | 05'50" (+01'46") | 45 / 9045 |
11 | | 21'09" (+17'05") | 94 / 9139 |
12 | | 05'23" (+01'19") | 30 / 9170 |
13 | | 04'04" | 100 / 9270 |
14 | | 09'15" (+05'11") | 30 / 9300 |
15 | | 01:13'44" (+09'40") | 2 / 9303 |
16 | | 04'31" (+00'27") | 100 / 9403 |
17 | | 18'02" (+13'58") | 279 / 9682 |
18 | | 07'04" (+03'00") | 23 / 9705 |
19 | | 05'15" (+01'11") | 100 / 9805 |
20 | | 07'14" (+03'10") | 110 / 9915 |
21 | | 06'44" (+02'40") | 24 / 9940 |
22 | | 05'26" (+01'22") | 100 / 10040 |
23 | | 08'41" (+04'37") | 91 / 10131 |
24 | | 06'24" (+02'20") | 26 / 10157 |
25 | | 05'16" (+01'12") | 100 / 10257 |
26 | | 07'08" (+03'04") | 88 / 10345 |
27 | | 06'44" (+02'40") | 24 / 10370 |
28 | | 05'12" (+01'08") | 100 / 10470 |
29 | | 05'32" (+01'28") | 103 / 10574 |
30 | | 07'40" (+03'36") | 21 / 10595 |
31 | | 05'37" (+01'33") | 100 / 10695 |
32 | | 07'37" (+03'33") | 104 / 10800 |
33 | | 06'18" (+02'14") | 26 / 10827 |
34 | | 05'40" (+01'36") | 100 / 10927 |
35 | | 08'50" (+04'46") | 82 / 11009 |
36 | | 07'50" (+03'46") | 21 / 11030 |
37 | | 05'06" (+01'02") | 100 / 11130 |
38 | | 07'56" (+03'52") | 77 / 11208 |
39 | | 09'57" (+05'53") | 16 / 11225 |
40 | | 05'37" (+01'33") | 100 / 11325 |
41 | | 04'55" (+00'51") | 39 / 11365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 200.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'08" | 00:12'18" |
3 | 06'10" | 00:18'28" |
4 | 06'12" | 00:24'40" |
5 | 06'06" | 00:30'46" |
6 | 06'17" | 00:37'03" |
7 | 06'14" | 00:43'17" |
8 | 06'20" | 00:49'37" |
9 | 06'18" | 00:55'55" |
11.4 | 02'36" | 01:02'05" |