10.4 km | 00:55:24 | 05:20/km日期: 2018-12-04 20:10 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'09" / 05'34" / 05'33" / 05'22" / 05'19" / 05'23" / 05'22" / 05'15" / 04'59" / 04'57" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'37") | 1000 / 2000 |
| 3 | | 05'32" (+00'36") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'57" | 387 / 10387 |
12月累積里程 : 136.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'33" | 00:17'16" |
| 4 | 05'22" | 00:22'38" |
| 5 | 05'19" | 00:27'57" |
| 6 | 05'23" | 00:33'20" |
| 7 | 05'22" | 00:38'42" |
| 8 | 05'15" | 00:43'57" |
| 9 | 04'59" | 00:48'56" |
| 10 | 04'57" | 00:53'53" |
| 10.4 | 03'57" | 00:55'25" |
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