21.0 km | 01:54:59 | 05:28/km日期: 2018-12-02 05:50 - 總爬升: 262 m - 平均心率: 128 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 不佳(57)
Pace: 12'57" / 05'35" / 05'51" / 05'49" / 05'40" / 05'38" / 05'26" / 05'31" / 05'20" / 05'23" / 05'20" / 05'14" / 10'24" / 05'19" / 05'18" / 05'13" / 05'09" / 05'34" / 05'15" / 05'07" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'21") | 1000 / 13000 |
| 14 | | 05'18" (+00'13") | 1000 / 14000 |
| 15 | | 05'17" (+00'12") | 1000 / 15000 |
| 16 | | 05'13" (+00'08") | 1000 / 16000 |
| 17 | | 05'08" (+00'03") | 1000 / 17000 |
| 18 | | 05'34" (+00'29") | 1000 / 18000 |
| 19 | | 05'14" (+00'09") | 1000 / 19000 |
| 20 | | 05'06" (+00'01") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 04'23" | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 236.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 05'35" | 00:18'32" |
| 3 | 05'51" | 00:24'23" |
| 4 | 05'49" | 00:30'12" |
| 5 | 05'40" | 00:35'52" |
| 6 | 05'38" | 00:41'30" |
| 7 | 05'26" | 00:46'56" |
| 8 | 05'31" | 00:52'27" |
| 9 | 05'20" | 00:57'47" |
| 10 | 05'23" | 01:03'10" |
| 11 | 05'20" | 01:08'30" |
| 12 | 05'14" | 01:13'44" |
| 13 | 10'24" | 01:24'08" |
| 14 | 05'19" | 01:29'27" |
| 15 | 05'18" | 01:34'45" |
| 16 | 05'13" | 01:39'58" |
| 17 | 05'09" | 01:45'07" |
| 18 | 05'34" | 01:50'41" |
| 19 | 05'15" | 01:55'56" |
| 20 | 05'07" | 02:01'03" |
| 21 | 05'06" | 02:06'09" |
| 21.0 | 04'01" | 02:06'15" |
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