5.6 km | 00:43:03 | 07:41/km日期: 2014-04-21 21:48 - 卡路里: 302 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'58" / 07'00" / 07'07" / 06'59" / 07'00" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 430 / 430 |
| 2 | | 07'11" (+00'39") | 430 / 861 |
| 3 | | 07'18" (+00'46") | 430 / 1291 |
| 4 | | 07'04" (+00'32") | 430 / 1722 |
| 5 | | 07'18" (+00'46") | 430 / 2153 |
| 6 | | 07'14" (+00'42") | 430 / 2583 |
| 7 | | 07'02" (+00'30") | 430 / 3014 |
| 8 | | 07'39" (+01'07") | 430 / 3445 |
| 9 | | 07'00" (+00'28") | 430 / 3875 |
| 10 | | 07'32" (+01'00") | 430 / 4306 |
| 11 | | 07'02" (+00'30") | 430 / 4737 |
| 12 | | 07'16" (+00'44") | 430 / 5167 |
| 13 | | 12'50" (+06'18") | 430 / 5598 |
| 14 | | 13'54" (+07'22") | 7 / 5605 |
4月累積里程 : 13.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'00" | 00:13'58" |
| 3 | 07'07" | 00:21'05" |
| 4 | 06'59" | 00:28'04" |
| 5 | 07'00" | 00:35'04" |
| 5.6 | 12'44" | 00:42'47" |
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