21.6 km | 02:08:20 | 05:57/km日期: 2018-12-09 07:11 - 總爬升: 377 m - 平均心率: 151 - 卡路里: 1111 Cal - 平均步頻: 178
Pace: 05'49" / 05'42" / 05'52" / 05'52" / 06'26" / 07'32" / 06'18" / 05'52" / 06'36" / 06'00" / 06'26" / 05'06" / 05'34" / 06'13" / 05'44" / 05'42" / 04'37" / 06'04" / 06'13" / 05'28" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'12") | 1000 / 1000 |
| 2 | | 05'41" (+01'04") | 1000 / 2000 |
| 3 | | 05'52" (+01'15") | 1000 / 3000 |
| 4 | | 05'52" (+01'15") | 1000 / 4000 |
| 5 | | 06'25" (+01'48") | 1000 / 5000 |
| 6 | | 07'31" (+02'54") | 1000 / 6000 |
| 7 | | 06'18" (+01'41") | 1000 / 7000 |
| 8 | | 05'51" (+01'14") | 1000 / 8000 |
| 9 | | 06'36" (+01'59") | 1000 / 9000 |
| 10 | | 05'59" (+01'22") | 1000 / 10000 |
| 11 | | 06'26" (+01'49") | 1000 / 11000 |
| 12 | | 05'05" (+00'28") | 1000 / 12000 |
| 13 | | 05'33" (+00'56") | 1000 / 13000 |
| 14 | | 06'06" (+01'29") | 1000 / 14000 |
| 15 | | 05'50" (+01'13") | 1000 / 15000 |
| 16 | | 05'41" (+01'04") | 1000 / 16000 |
| 17 | | 04'37" | 1000 / 17000 |
| 18 | | 06'03" (+01'26") | 1000 / 18000 |
| 19 | | 06'12" (+01'35") | 1000 / 19000 |
| 20 | | 05'28" (+00'51") | 1000 / 20000 |
| 21 | | 05'55" (+01'18") | 1000 / 21000 |
| 22 | | 05'54" (+01'17") | 559 / 21559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 231.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'52" | 00:17'23" |
| 4 | 05'52" | 00:23'15" |
| 5 | 06'26" | 00:29'41" |
| 6 | 07'32" | 00:37'13" |
| 7 | 06'18" | 00:43'31" |
| 8 | 05'52" | 00:49'23" |
| 9 | 06'36" | 00:55'59" |
| 10 | 06'00" | 01:01'59" |
| 11 | 06'26" | 01:08'25" |
| 12 | 05'06" | 01:13'31" |
| 13 | 05'34" | 01:19'05" |
| 14 | 06'13" | 01:25'18" |
| 15 | 05'44" | 01:31'02" |
| 16 | 05'42" | 01:36'44" |
| 17 | 04'37" | 01:41'21" |
| 18 | 06'04" | 01:47'25" |
| 19 | 06'13" | 01:53'38" |
| 20 | 05'28" | 01:59'06" |
| 21 | 05'56" | 02:05'02" |
| 21.6 | 05'55" | 02:08'21" |
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